What are the precautions for starting outdoor sports?

Outdoor is a very broad term. In addition to indoor space, it can be called outdoor. Many sports can be carried out outdoors, and the scope of activities is also very large. When deciding to carry out outdoor sports, you must be prepared for safety and analyze and control the precautions. So what are the precautions for starting outdoor sports? The first is to prepare before the exercise, and at the same time take precautions for safety. Of course, you must also make a plan for outdoor sports, etc. The precautions that need to be paid attention to are:

1. Preparation before the activity

Everyone believes that outdoor sports are a process of exercising the body, experiencing outdoor life, and increasing one's knowledge. However, on the other hand, due to certain particularities of outdoor activities, there may be some unpredictable possibilities during the exercise, which may sometimes endanger personal safety.

1. Purchase insurance

Any outdoor sports involve certain risks, so before traveling you must purchase relevant special insurance such as accidental injury and death to provide protection for yourself and your family.

2. Develop a plan

You must be fully prepared before engaging in outdoor sports, and of course you must make a suitable plan. Because you may not be very familiar with the place you are going to, including the local terrain and transportation. In order to prevent emergencies from happening, it is very important to make a good plan in advance to prevent accidents from happening during the process.

3. Prepare your equipment

Manke believes that professional outdoor equipment is very important for outdoor sports, and wears non-slip hiking shoes with ankle guards and grooved soles. If necessary, you can also choose to carry trekking poles, which can not only save you energy when climbing, but also protect your safety. Wear clothes, shoes and socks suitable for hiking, and avoid short-sleeved shirts and shorts (quick-drying clothes and pants are recommended to prevent injuries in the woods, and short-sleeved shirts and shorts can be used in open areas). Wear a hat to block the sun in summer and keep warm in winter. The mobile phone is the quickest tool for seeking help, but you should pay attention to its signal coverage. There is often no signal in some mountains, especially in valleys. (This should also be considered appropriately when setting up camp). In case of emergency you should reach the nearest mountain top or high point. However, many hikers remember to bring their mobile phones but forget to fully charge them. If the phone runs out of battery when an accident occurs, it can be a serious matter. Manke suggests that you can also bring some personal items: for example, a knife, compass, kettle, lighter, etc. are all necessary, and the objects do not take up much space, but are very useful when needed. Manke Tips: When in the mountains (rafting, crossing a river, diving), the weather is sometimes unpredictable and the humidity is high, so you should pay attention to waterproofing your belongings. You can pack your cell phone and other items in plastic bags.

What are the precautions when starting outdoor sports? In addition to paying attention to the matters at the beginning, you should also pay attention to the matters during outdoor sports. Safety is the most important precaution. Safety is extremely important to everyone. If there is a safety problem, the entire journey will be affected, and the patient’s own safety also has great hidden dangers. Severe accidents will threaten the patient’s life, and the nature of the impact will expand. Therefore, it is extremely unfavorable to the patient, but if you make preparations for relevant matters, the harm will be reduced.