What should I do if I don’t sweat during exercise?

There are many sweat glands in the human body. When the weather is hot, it will regulate the body temperature by secreting sweat. When sweating, a large amount of toxins in the body will also be discharged with the sweat. The normal working of sweat glands has many benefits to human health. There are also many reasons that will cause our body to reduce the amount of sweat, and sometimes even stop sweating.

There are about 3 million sweat glands distributed in the human body, which have the function of secreting sweat. The secretion of sweat can regulate the temperature of the human body and also excrete some metabolic waste. Under normal circumstances, the greater the intensity of exercise, the more sweat you will produce, but the amount of sweating during exercise varies from person to person. People with more sweat glands tend to sweat relatively more. The amount of water you drink before exercise also affects sweating. If you drink a lot of water before exercise, it will increase body fluids and increase sweating.

In addition, it also depends on the individual's physical fitness. People with strong physiques have healthier muscles and motor organs. Even if they do high-intensity exercise, it is effortless and they naturally sweat less. On the contrary, people with poor physiques will sweat profusely after a little activity.

1. Some people exercise for a long time and feel very hot inside, but they just don’t sweat. This is due to underdeveloped sweat glands. If you encounter this situation, it is recommended that you stop exercising immediately if you find that you are not sweating during exercise. Sweat depends on the secretion of sweat glands, and the number of sweat glands varies not only between genders but also between individuals.

2. How much you sweat also depends on your body fluid content. Some people have more body fluids and sweat more when exercising; conversely, they sweat less when exercising. The amount of body fluid is determined by the body fat content. The more fat you have, the less water you have.

3. This situation may be caused by exposure to wind and cold, imbalance of the Ying and Wei systems, loose pores, and insufficient body fluids; it may be induced or aggravated by factors such as a habit of spicy food, emotional frustration, and fatigue. It is recommended that you eat more fruits and drink more water.

Especially for some friends who do not sweat after strenuous exercise, they must pay attention to it. At this time, they can increase the amount of water they drink appropriately and try to reduce the time of strenuous exercise. If they feel serious discomfort, they should go to the hospital for examination in time, and then use medication to effectively regulate the body.