Can I give birth earlier by climbing stairs?

Many pregnant mothers feel very heavy and weak in the later stages of pregnancy, and some even have edema, but they should still stick to simple exercises, which is more conducive to delivery. But if after the due date, if there is still no movement in the belly, pregnant mothers will become very anxious and hope that the baby can be born early. So can you give birth earlier by climbing stairs? Regarding this question, please join me in learning today.

It is best for expectant mothers in the late stages of pregnancy not to climb stairs for exercise, because the stairs are high and low, and the baby in the placenta will also rise and fall with the footsteps of the person, causing pressure on the fetus, which can easily lead to premature birth or heavy bleeding. The best way to exercise is to walk on flat ground, generally for 20 minutes.

Nowadays, many expectant mothers practice prenatal yoga and prenatal exercises diligently... However, Fu Xiaoqing pointed out that these exercises sometimes cannot increase the chance of natural delivery, because whether a natural delivery can be achieved depends on the size of the vaginal outlet diameter of the parturient. Go to the hospital to measure the pelvis at 32-34 weeks of pregnancy. If the outlet diameter is greater than 7, there is a possibility of natural delivery. At this time, some exercises can increase the chance of natural delivery. If the exit diameter is only 4, no matter how much you exercise, it will be difficult to have a natural birth.

Whether a pregnant woman can give birth naturally depends mainly on her labor force, birth canal and fetus. In order to give birth naturally, the size and shape of the pregnant mother's pelvis must be normal. Pregnant women with too narrow pelvis cannot give birth naturally. At the same time, factors such as the size and position of the fetus and whether there is an umbilical cord around the neck are also very important. Climbing stairs for pregnant women only produces the effect of exercise, which can strengthen the expectant mother's heart function, exercise the thigh and buttocks muscles of the pregnant woman, enhance the pregnant woman's physical strength, speed up delivery and promote postpartum recovery, but it cannot directly affect whether the mother gives birth naturally or by caesarean section.

I believe that after studying the above paragraphs, friends will have a more correct answer to the question of whether they can give birth earlier by climbing stairs. In fact, climbing stairs is something we do every day. It does not take up any of our time or energy and can exercise our bodies. For pregnant mothers, climbing stairs in moderation is also beneficial to childbirth, but it still depends on their own physical condition and constitution.