What muscles do you train by hitting the sandbag?

Generally, men who exercise hope to have sexy muscles like their fitness coaches. Muscles are also more attractive to women. Many women like men with some muscles. Men with muscles will not be too thin and look insecure. However, how to train muscles that satisfy themselves is a problem that many men pursue. Let's take a brief look at the question of what muscles to train when hitting sandbags.

1. Hitting the sandbag mainly exercises the wrist strength, so as to improve the striking ability of the hands! Hitting the sandbag can also coordinate the waist, shoulders, forearms and thighs!

2. Practicing with hooks, straight punches, swinging punches and combination punches on sandbags is really strenuous after a long time! It can help burn fat, but usually you will get tired before you reach the level of burning fat! For example, boxers lose weight by running with weights, skipping ropes, dieting and other means to lose excess fat that affects their performance in the competition!

3. The steps are stiff and the distance is inappropriate. Some people fill sandbags with hard sand or stones, get into a horse stance, and hit their opponents hard. They keep gritting their teeth and fighting until their fists are bruised and battered, thinking that only by enduring hardship can they develop an "iron fist." In fact, this is meaningless suffering and is harmful to one's body. If the punch above and the footwork below are not coordinated consistently, they cannot produce much power. When have you ever seen a world boxing champion doing horse stance and hitting a sandbag? People are living beings, and even though they have great skills in hitting fixed objects, they may not be able to use them in lightning-fast combat. In Enter the Dragon, a karate master demonstrated his hard skills by breaking a wooden board to Bruce Lee as a demonstration. Bruce Lee smiled faintly and said, "People can fight back." In actual combat, Bruce Lee successfully defeated his opponent by relying on the refinement of his overall fighting skills. If you hit the sandbag in a fixed, rigid training method, pursuing so-called hard skills, it will be easy to be knocked down in actual combat by an opponent who has no hard skills but can exert explosive power smoothly during movement.

The above is a relatively detailed explanation of the question of what muscles are trained by hitting sandbags. In many cases, if you follow the above instructions, you should be able to solve such doubts. Exercising is a very good thing. If we can eat properly and exercise moderately every day, we will be close to having a healthy body.