How to lose weight with yoga for primary school students

Yoga is an aerobic exercise that can help cultivate temperament. Through yoga exercises, you can not only lose weight, but also make your body more graceful and healthier. Although yoga can help with weight loss, it is generally not recommended for primary school students to lose weight unless they are seriously overweight. After all, they are in the growth stage. Next, let’s take a look at some relatively simple weight loss yoga techniques that elementary school students can use!

Beam Angle

Efficacy: Keeps the kidneys, prostate and bladder healthy; it is also very beneficial to women, as it can adjust irregular menstruation, regulate menstrual flow, relieve dysmenorrhea and promote normal ovarian function.

1. Sit with the soles of your feet together, cross your fingers and hold your toes, and straighten your upper body.

2. Vibrate your knees towards the ground, as close to the ground as possible.

If your knees and calves can be placed flat on the floor,

Then keep going down. If you can’t reach it, don’t rush to practice the next step.

3. Exhale, lower your upper body, and use your elbows to support your calves.

Rest your forehead on the floor in front of your feet and inhale, stretching your back.

4. Inhale and stand up. This can be repeated 6-10 times.

Spinal twist

Efficacy: It can quickly eliminate back pain, waist pain and hip pain caused by sitting for a long time; during the twisting process, it can strengthen the neck muscles, liver and spleen, effectively relieve the fatigue of the shoulders and neck, and correct bad postures such as hunchback and hunched shoulders. Nourishes the nervous system.

1. Sit with your legs stretched forward, your arms hanging at your sides, and your upper body straight.

2. Bend your right knee and place your right foot inside your left knee.

3. Inhale, wrap your left arm around your right calf, hold your right ankle or instep, and place your right hand behind your buttocks with your palm touching the ground. Exhale, twist your body as far to the right as possible, keep breathing evenly, and stay for 10 seconds

4. Inhale, return to the first step, make slight adjustments, and practice the other side.

Cat Stretch

Efficacy: Softens and flexes the spine, reduces waist fat, beautifies the buttocks, enhances abdominal blood circulation, and relieves back pain. Treat dysmenorrhea and correct irregular menstruation.

step1 Support the bed with your hands and knees, keep kneeling, and relax your waist and back.

step2 Inhale, lower your back and look up at the ceiling.

step3 Exhale, arch your back, push your spine upward, lower your head to look at your abdomen, and rest your chin on your collarbone. Repeat the entire set of movements ten times.

Tips: Be sure to coordinate with your breathing and slow down the speed for a more obvious effect.

Primary school students can try the above three types of slimming yoga. Remember, if you are not overfat, you should not lose weight. After all, losing weight is very harmful to children's bodies during the growth stage. The time for primary school students to practice yoga can be controlled between half an hour and two hours. They should pay attention to the correct yoga postures to avoid making things worse and failing to exercise the body.