Does jogging generally build muscle?

Running has become a national sport in life. Many young friends, old friends and children run almost every day. Whether it is on the playground or in the usual fitness park, you can see many people running. Nowadays, everyone pays attention to exercise and fitness. You can use jogging to lose weight and help regulate breathing. We often have cardiopulmonary function and wheezing. So, does jogging have the benefits of muscle? Let's find out.

Running cannot train thigh muscles for the following reasons:

1. The hormone levels of men and women differ by dozens of times, so even if women do strength training like men, it is difficult for them to build strong and developed muscles.

2. Running is an endurance sport, and endurance sports cannot build big muscles. For example, in your favorite sports like running (especially long-distance running) or cycling, the slow-twitch muscle fibers will gradually grow larger, but the fast-twitch muscle fibers, the main force for muscle growth, will not grow significantly, and may even atrophy.

3. Some people think that running will make the legs thicker. In fact, for most women with thick legs, it is mostly caused by fat accumulation. Even if you have a mixture of muscle and fat, correct running training can reduce fat and improve the calf lines.

4. The reason why some people have the illusion that their legs become thicker the more they run is that a large amount of fat in the legs has not been lost, and when the legs are exerted, the slow muscles developed by jogging can be seen. You have to know that everyone has muscles (if they lack muscles, they will not be able to stand and their figure will be very ugly). The only difference is the size. No matter who you are, your muscles will become more developed and obvious when you exert force. Moreover, regular jogging is not conducive to muscle development.

In the above article, we learned about the benefits of jogging for muscle building. This is a problem that many people are worried about. For many people, jogging will not build muscle on the legs as long as they find the right way. Jogging can remove fat and promote the body's metabolism, which can have a good weight loss effect.