How much time should I run to lose weight?

The statement “running can help you lose weight” is indeed true, but people who are trying to lose weight cannot just keep running aimlessly, right? Is there a time limit? In fact, running does have a time limit. Only when you develop a certain amount of exercise time will the effect of weight loss be apparent. But how long does running take?

How much time should I run to lose weight? Start by running very relaxedly for 5 minutes as a warm-up. Then speed up for 30 seconds, slow down for another 30 seconds, and finally run fast for 60 seconds. The speed of the last 60 seconds should be faster than the 30-second acceleration run, but it is not necessary to reach the speed of a sprint. You should accelerate gradually and run as fast as you can. The 30 seconds in the middle are not jogging, but just slowing down the pace to "cache" for the next stage of fast sprinting.

The specific running method is as follows:

Find a circular road with no motor vehicles and run the entire route effortlessly in 3 to 5 minutes. After the warm-up exercises, the circular speed run began and it was time to record the time. When running the second lap, you should complete it in 5 to 10 seconds less than the first lap. Then walk or jog for 1 minute to relax. Then start running the third lap, and the speed you use should be 5 to 10 seconds less than the second lap. How much time should I run to lose weight? Do 3 to 5 sets of this exercise, with each set taking 5 to 10 seconds less than the previous set. Finally, let your body calm down and the exercise is complete.

Therefore, jogging for more than 30 minutes a day is most conducive to weight loss, but the duration of intense exercise should not exceed 30 minutes, otherwise you will feel hungry.

Of course, there are different levels of exercise. Exercises like jogging must last for more than half an hour, otherwise, it will be useless even if you keep running. Furthermore, if the exercise is very intense, then you should not exceed half an hour, otherwise your body will not be able to bear it. Therefore, we should measure the standards when exercising.