Does running make you grow muscles?

Running is a hobby of many people. Running every day is very beneficial to human health. However, many girls are also afraid of running. They think that they will grow muscles after running, which will greatly affect the beauty of the body. Can running help you grow muscles? Are muscular legs really related to running? This statement has been believed by many women, which inevitably makes girls who want to lose weight very worried. In fact, this is a wrong view. You can understand it through the analysis below.

In fact, our general jogging is an aerobic exercise, which can consume calories, burn fat, and exercise cardiopulmonary function. Some people worry that running too much will make their calves thicker. There are two main reasons for this worry:

1. Poor landing technique leads to illusion.

Some people run on tiptoe, which makes their calves tired and tight, and they feel like their calves are "growing". In fact, this is just an illusion.

A person's basic shape is innate, and so is the shape of the legs. Your calves won't become noticeably thicker just by running a few times. In aerobic strength training, such as dumbbell exercises and barbell exercises, the muscle expansion rate will not exceed 20%.

Therefore, during daily running, even if your calves become thicker, it will not exceed this ratio, and this ratio is almost invisible.

2. Runners believe that running has burned fat, so they can eat more, which will lead to weight gain and thicker calves. It’s not about running itself.

What kind of exercise can make your calves thicker? Strength training may make your calves thicker, and weight-bearing and heel-raising exercises can help your calf muscles grow, such as men's bodybuilding. The muscles in the calves are more difficult to build up, so daily exercise generally will not cause the calves to become thicker.

How to eliminate this fear and prejudice?

1. Pay attention to your running posture. The correct running posture should be to transition from the heel to the forefoot.

2. Perform relaxation exercises after running. Stretch and relax your calves, rub them and stretch them.

3. Pay attention to running time and speed. The general aerobic exercise time is 20 to 60 minutes. Excessive exercise will cause muscle fatigue and joint wear.

Does running build muscle? The above simple explanations also explain to us whether running can help us grow muscles. We can refer to the above explanations and then decide whether to run. Running has always been a very healthy sport. If you can run healthily and correctly, you don’t have to worry about growing muscles. It will only make your body fuller, burn excess fat, and make your curves more perfect.