Korean Yoga for Weight Loss

As people's living standards improve, they pay more and more attention to health and beauty. With the improvement of quality of life, changes in the times have allowed more people to join the ranks of fitness. Aerobics, yoga, aerobic exercise, and various weight loss products are countless. Various forms of exercise are increasingly integrated into people's lives, and Korean weight loss yoga is favored by thousands of women.

Korean weight loss yoga is a kind of healthy exercise that is easy to learn for both men and women, young and old. Its graceful movements and peaceful atmosphere allow people to relax more and enjoy the comfort brought by the peace of mind, and achieve the purpose of weight loss in the process of enjoying it. Korean weight loss yoga has the following effects:

01 Eliminate the troubles caused by thick thighs and create perfect leg curves

——Stretch into the shape of a "one" yoga pose

02 Eliminate excess fat and shape the curves of the shoulders

- Lying flat on your back with your arms stretched upwards in a cone-shaped yoga pose

03 Stimulate the central meridians of the body and eliminate excess fat on the back and back of the legs

- Yoga postures where the upper body touches the legs while sitting flat

04 Eliminate thigh fat and shape elastic buttocks

- One-legged grasshopper yoga pose

05A Beautify waist curve and promote fat decomposition

- Yoga pose of praying to the sun

05B Improve the shape of both sides of the body

- Half Moon Yoga Pose based on Sun Prayer Pose

06 Reduce spinal tension and eliminate stress-induced obesity

- Yoga pose with hands on knees

07 Movements to beautify your arms

- Yoga pose with one arm extended to the side

08 Improve neck and waist curves

- Yoga pose with arms tucked into the knees close to the face

09 Shape the perfect breasts

- Yoga pose with hands clasped in front of chest

10. Get rid of the fat on the inner thighs

——Auspicious yoga postures

11. Stretch your waist, eliminate excess fat on your chest and ribs, and restore your beautiful body shape

-Cat pose yoga

12. Shape the perfect chest, ribs and legs

- Leg hugging yoga pose

13. Stimulate the meridians on the back and remove excess fat on the back

- Yoga pose with legs raised and knees close to ears

14. Correct the alignment of the spine and beautify the curve of the side of the body

——Yoga poses for waist twisting exercises

15. Eliminate excess fat from the whole body

——Plowing yoga with waist support

16. Eliminate the symptoms of lower limb obesity

- Deep Plow Yoga Pose

17. Eliminate obesity symptoms in the lower limbs

——Based on the deep plow yoga pose, stretch your arms and grab your toes to fix them on the ground

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Eliminate fat on the thighs and effectively treat low back pain

——Yoga poses that lift your pelvis upward

Korean weight loss yoga is a form of exercise that is easy to perform within the acceptable range of the body. Yoga can not only make the body more flexible and soft, but also purify the mind, cultivate both inside and outside, and cultivate an elegant temperament of tranquility and far-sightedness. Korean weight loss yoga is a fitness option that cannot be missed for women who love beauty.