Is it better to run in the morning or in the afternoon?

Many people think that running does not have to be done at a specific time, as long as you have time, you can do it. In fact, this idea is wrong. Running also has its best time, and running during this period will benefit you a lot. Then someone asked, is it better to run in the morning or in the afternoon? Let me tell you about it today.

Fitness running exercises are generally best scheduled in the morning, followed by around 9 am and around 5 pm. Middle-aged people usually exercise in the morning due to work. Firstly, it does not conflict with work; secondly, the air is fresh when running in the morning, which is good for the respiratory system. In addition, people's physical strength is restored after sleep, but physiologically speaking, people are still in a certain state of inhibition. Exercising in the morning helps to excite the nerves, boost the spirit, promote metabolism, and is very beneficial for maintaining sufficient mental and physical strength for a day's work.

Some people also believe that the oxygen content in the morning is lower (plant respiration), the air is fresh but contains fewer inhalable particles, and people's mental state is best in the evening, so exercise should be done around five to six in the evening.

It is not advisable to run before or after meals. Running after a meal or eating immediately after running will cause a decrease in gastric acid secretion, affecting the digestion of food, which will cause stomach problems over time. It is generally better to exercise one hour after a meal. Running before going to bed is not a good exercise. Exercising before going to bed will put the cerebral cortex in a highly excited state, resulting in adverse reactions such as dreaming or difficulty falling asleep.

However, it is not advisable to do high-intensity exercise on an empty stomach in the morning. If the distance of a long run is relatively long, you can first drink a small cup of sugar water or eat a little snack.

"In theory, at dusk, the oxygen concentration in the atmosphere is highest, people's senses are most sensitive, their coordination ability is the strongest, their physical strength and adaptability are the strongest, and their blood pressure and heart rate are low and stable. It is indeed a good time to exercise." Experts say, however, this does not mean that other times of the day are not suitable for exercise.

There are obvious individual differences between different people. Their cardiopulmonary functions and physical conditions are different, so their exercise time, frequency and methods should not be the same. It should be said that the best time to exercise is not absolute, and there are definitely certain differences between individuals. If conditions permit, experts recommend that you consult a doctor based on your health checkup form and your own daily routine and eating habits.

In addition, for office workers in cities, some are working overtime at dusk, while others are rushing home. It is very unrealistic to ask them to squeeze out an hour for exercise every day when they are busy.

In fact, for most people with normal physical conditions, physical exercise can be done at any time as long as it is avoided half an hour before meals, one hour after meals, and one hour before going to bed. If you have already developed the habit of morning exercises, you will definitely benefit a lot if you persist. There is no need to change to evening exercises.

The above is the article about whether it is better to run in the morning or in the afternoon. We can understand that the best time to run is in the morning, so if you want to run for exercise, you might as well take some time in the morning. Let’s run for a bit. Long-term running can not only enhance our own immunity, but also help us lose weight and shape our body.