How to do stretching after skipping rope?

Rope skipping can be suitable for one person to exercise, or it can be used by everyone to exercise together. By skipping rope, you can not only lose weight and exercise your body, but it is also a good public entertainment activity. Of course, if you want to achieve a more ideal physical exercise effect through skipping rope, stretching exercises after skipping rope are essential. Some people may be particularly familiar with the discomfort of stretching after skipping rope, so let me introduce it here.

Key points of side waist stretching: The leg span should not be too large, one leg should be straight and the other leg slightly bent. Bend your body to one side, but don't lean forward. Open it as much as possible and keep it in one plane. Key points of arm stretching: Pay attention to sinking your shoulders and do not shrug them. Stretch your arms as far as you can without letting your shoulders move with them; move your body in the opposite direction to keep it upright. Place the upright arm behind the elbow of the arm being stretched. Key points of hip stretching: If you cannot support yourself with both hands, use one hand to support yourself with a fixed object. Don't force yourself. Place the stretched leg over the other slightly bent knee.

Key points of the front thigh stretch: Keep the knee of the stretched leg as perpendicular to the ground as possible, stretch backwards, and feel the front thigh muscles being stretched. The supporting leg can be slightly bent. Key points of abdominal stretching: Put your hands together and slowly raise them above your head until you feel your abdomen being stretched. Key points for stretching the back of the thigh: Lift the stretched leg as high as possible and pay attention to tightening your abdomen.

This concludes the introduction to stretching exercises after skipping rope. It should be emphasized here that after exercising through skipping rope, we often sweat a lot. At this time, stretching exercises can not only achieve the effect of fitness, but also are a good way to relax the body and let the body slowly calm down. After skipping rope, you can do stretching exercises slowly. After you finish, your body will gradually cool down, and then you can take a shower.