How to relieve shoulder fatigue?

In our daily lives, many people have experienced shoulder pain and shoulder fatigue, especially office workers and some sedentary workers. Long-term inactivity will cause some shoulder problems. Shoulder fatigue will cause vertebral pain. Severe patients will also affect their normal sleep and cause some headache symptoms, which is very bad for the body. So how to relieve shoulder fatigue? Let us take a look at it together below.

Technique 1

The massage line shown in the picture is above the shoulder blade and between the clavicle. If you press on it, you will feel it between two bones. Use your two thumbs to press along the dotted line shown, from the direction of the neck, front and back toward the arm, 10 to 15 times.

Technique 2

First, apply the lotion evenly on the shoulder blade area, then overlap your hands and use the back of your hands to draw the shape of 8 along the outline of the shoulder blade, 8 to 10 times.

Technique 3

Use technique 2 to massage along the spine from top to bottom with your fingertips 10 times.

Technique 4

Put your hands together slightly, use your fingertips to massage along the bottom of the shoulder blades in the direction indicated by the arrow, 8 to 10 times on each side.

European massage is a full body oil massage. Its procedure starts from the front of the body, starting from the feet and massaging upwards, then turning the body over, also starting from the feet, massaging towards the back and shoulders.

Compared with other massages, the biggest feature of European massage is detoxification, because it massages along the direction of lymph. In regular physical therapy European massage, aromatic essential oils are indispensable. They penetrate into the body through massage, play their respective effects, and benefit the person being massaged.

The above article is a detailed introduction on how to relieve shoulder fatigue. In daily life, everyone should pay attention to their physical health, do proper exercise, go outdoors more often to breathe fresh air, and release psychological pressure appropriately. You can also massage your shoulders appropriately to relax your shoulders and relieve shoulder fatigue. Pay attention to regular diet and avoid overeating.