Complete list of fitness equipment and exercise methods

We may have seen a variety of fitness equipment, but each fitness equipment has its own way of exercising. Only by mastering the training methods of each equipment can we help ourselves to do physical exercise better. Don't exercise blindly, which may cause muscle strain and fail to achieve good training results. Let me introduce to you a complete list of fitness equipment training methods.

Rowing machine - mainly used to increase arm strength and movement coordination.

Fitness bike - when exercising. Mainly used to increase leg strength, like riding a bicycle. Enhance cardiovascular function.

Exercise bike - mainly used to exercise the legs, waist, abdominal muscles and cardiopulmonary function.

Treadmill - mainly used to exercise the legs, buttocks, waist, abdominal muscles and cardiopulmonary function.

Waist beauty machine - can provide relaxing massage for waist and back.

It is mainly used to exercise upper limb strength and pectoralis major muscle strength; comprehensive multi-functional equipment: generally includes the functions of chest expander, pull-ups, bench press, sit-ups and other equipment. Chest expander, pull-ups, bench press.

Sit-ups. Reduce excess fat in the waist and abdomen. Mainly used to exercise the psoas muscles.

Home fitness equipment: According to different exercise methods, it can be divided into aerobic fitness equipment (such as treadmills, exercise bikes, rowing machines, stair climbers, etc.) and anaerobic fitness equipment (such as barbells, dumbbells, pullers, strength trainers, etc.). There are also differences in functions and quality grades.

When purchasing home fitness equipment, you should consider the following aspects.

Function: Unless required for special training. Such as multi-functional treadmills, rowing machines, stair climbers, etc., multi-functional products are generally chosen. You can use one multifunctional machine to complete a variety of exercises such as running, rowing, bench press, push-ups, mountain climbing, horse riding, etc., and it is suitable for men, women, young and old.

Fitness equipment is used to improve physical fitness. Special equipment for body movement training, basic sports training and general rehabilitation exercises to increase physical functions. According to their functions, they can be roughly divided into treadmills, exercise bikes, strength trainers, weightlifting machines, fitness massage and other equipment.

Although there are many fitness equipment, we cannot choose them blindly. The consequences of blind selection will only bring us many unnecessary negative effects. The treadmill is a kind of exercise method suitable for many people. The treadmill can effectively help us consume calories and enhance our physical fitness.