How to build muscle?

Summer is here, but if you can show off your perfect muscles when summer comes, you will definitely attract a lot of attention from the opposite sex. However, it is not easy to develop perfect muscles. First of all, the method of muscle training is very important. Secondly, if the exerciser's will is not strong enough during exercise, it is easy to give up halfway. So today I will mainly introduce to you how to build muscles.

Choice of exercise time period:

Morning period: After getting up, eat some easily digestible food (such as 1 skim bread, 1 egg white) and a little milk, and then do morning exercises half an hour to an hour later.

Morning session: Exercise one and a half hours after breakfast.

Afternoon period: Start exercising two hours after lunch or two hours before dinner, and eat a small amount of easily digestible food half an hour to an hour before exercise.

Evening period: one and a half hours after dinner and exercise must end one hour before bedtime.

Second, develop a practical training plan based on the different muscle parts and goals of the exercise.

The training of each part should be done in groups (the method of grouping varies from person to person). Each group should do their best, with high force and low repetition. Only in this way can the muscles grow. At the same time, there should be sufficient rest between groups. It is generally recommended to rest for one day after 6 days of exercise to achieve a balance between tension and relaxation, and gradual progress.

Through basic exercises on special strength exercises for the back, shoulders, arms and legs, it is recommended to use common equipment such as barbells and dumbbells to mobilize muscles throughout the body. Pectoralis major training: Lie on a fitness bench, hold a barbell with both hands to do push-ups or hold dumbbells with both hands to do chest expansion exercises. Commonly used methods: bench press, incline bench press, dumbbell chest expansion. Latissimus dorsi training: Holding the horizontal bar with both hands and stretching and doing pull-ups can effectively exercise the back muscles. You can also use the gym equipment to do rowing movements to exercise the back muscles.

Commonly used methods: pull-ups, rowing exercises.

The above is a brief introduction on how to build muscles. If you want to build perfect muscles, in addition to being restrained in diet, you also need to use corresponding exercise methods. Only by exercising in the right way can you build the muscles you want. The muscles of the human body need exercise to develop. Everyone must persevere when exercising.