Is hula hooping an aerobic exercise?

Everyone knows that hula hooping is a very good exercise for fitness and weight loss. This exercise is actually a kind of aerobic exercise. It is a kind of exercise that can be done in any environment, so this exercise has no spatial limitations at all. And it is not that the more hula hoops you turn, the more helpful it is for weight loss. It has a lot to do with the length of time you exercise. Basically, you need to exercise for about 15 minutes to reach a certain intensity, so that you can achieve the effect of fitness.

1. Step into the hula hoop, pick up the hula hoop and press one end of the hula hoop toward your back. Stand with your legs apart, one in front and one behind, and swing the circle vigorously so that it starts to rotate rapidly around your waist. Control your center of gravity and keep rotating back and forth so that the whole body can continue to rotate. Don't try to rotate your butt to keep the circle upward. Pay attention to transferring your center of gravity from one leg to the other in an orderly manner. If the circle falls, don't be discouraged, just pick it up and start again.

2. Raise your arms in front of your chest in an open position. This will not only increase your heart rate, but also make your arm muscles more toned and firm.

3. When practicing hula hooping, it is best to do it in front of the TV or let the hula hoop rotate to the rhythm of the music. You can also try walking around the house to add variety to your hula hoop practice.

4. You can buy some DVDs about hula hoop fitness and weight loss. They can provide you with many interesting movements and help you increase the entertainment value of hula hoop fitness.

5. When you start using the hula hoop to lose weight, just keep doing it for two to three minutes each time. The first practice may cause some bruising, so take it step by step and slowly increase the continuous spinning to 10 minutes.

However, you must do warm-up exercises before turning the hula hoop, because this exercise will directly twist your waist and abdominal muscles. If your waist and abdominal muscles are too stiff, it is likely to cause sprains. Therefore, you'd better do warm-up exercises to relax your waist and abdominal muscles so as not to sprain your waist. You can turn according to the rhythm of the music.