What should girls eat when they train their waistline?

Many girls are trying to get a six-pack, but it is not an easy thing to do. If you want to successfully train your abs, you must first persist, second, master the correct movements, and third, pay special attention to your diet. You cannot eat high-calorie foods at will. Lemon water, yogurt, mint tea, green tea, green vegetables, grapefruit, almonds, mushrooms, sweet potatoes and other foods are more suitable to eat while training your abs.

1. Lemonade

Lemon water is rich in unique citric acid, which helps the body start the self-purification process, dissolve excess fat and inhibit fat accumulation.

Lemonade mixed with lime tastes even more refreshing and is a great way to get some hydration on a hot summer day.

Soak lemon slices in a jar of honey and refrigerate it. You can take it out and soak it in water at any time to enjoy. It can help you lose weight and remove spots in one step.

2. Yogurt

The large amount of lactic acid bacteria in yogurt can be the "scavenger" of the human gastrointestinal tract, clearing out stool and expelling intestinal toxins.

Eating it with fruits, nuts and oatmeal will provide a more comprehensive nutritional package that can help slim your waist and improve your complexion.

Mix your favorite fruits together to make a milkshake, which will help you lose weight while also satisfying your taste buds.

3. Peppermint tea

The menthol contained in mint can speed up circulation in the body, metabolize fat, remove greasiness, and relieve bloating. If you drink it regularly, your lower abdomen will soon become much flatter.

4. Green Tea

Green tea is rich in aromatic compounds, which can effectively dissolve fat, accelerate fat consumption, and has antioxidant effects.

5. Green vegetables

Vegetables contain a lot of minerals and dietary fiber, are low in calories, and can also alkalize the body, helping to remove toxins from the body and make the skin more stable and more radiant.

The tartaric acid contained in green vegetables can prevent sugar from turning into fat. Remember to eat more vegetables after eating sugary foods.

6. Grapefruit

Grapefruit’s high vitamin C and mineral content can improve the body’s detoxification function and reduce toxin accumulation. It is low in sugar, so you won’t gain weight even if you eat more.

Drinking a glass of grapefruit juice in the morning can effectively prevent constipation.

7. Almonds

Delicious and crispy almonds contain the mineral magnesium, which is essential for the body to maintain blood sugar. Stable blood sugar can effectively prevent overeating caused by excessive hunger. Throw away high-calorie snacks and eat almonds to satisfy your cravings~

Drinking almond milk regularly also has the effect of whitening your skin.

8. Shiitake Mushrooms

The tiny shiitake mushrooms are rich in dietary fiber and vitamin B1. Vitamin B1 can improve the symptoms of accelerated fat accumulation in women due to cold body and can also reduce edema.

9. Sweet Potatoes

Sweet potatoes contain a large amount of dietary fiber, are sweet and soft, and can be eaten as a staple food to promote intestinal motility and facilitate bowel movements and detoxification.

Baked potato chips made from sweet potatoes taste better than bagged potato chips. The key is that they can satisfy your cravings without making you fat. Who doesn’t like them?

You can also use it to replace bread slices to make toast, adding a variety to your breakfast.