What muscles can running exercise?

Running is a very convenient and simple sport that can be done anytime and anywhere. Therefore, many people choose running as their sport when choosing fitness exercises. So, which muscles can running exercise? People who run regularly will definitely know more about this issue. Because many people find that their muscles have become more developed after running.

It can exercise the gluteus maximus, quadriceps, gastrocnemius, soleus and other leg muscle groups! The most important thing about long-term running is that it can strengthen the cardiopulmonary function! Long-term running can strengthen the myocardium and make the heart function better! For example, your heart used to contract 75 times per minute, but after long-term running, your heart contracts 68 times per minute! This means that long-term running has strengthened your myocardium, and the amount of blood pumped by your heart each time it contracts has increased, so the number of contractions per unit time has been reduced! And your lung function will also be enhanced!

Thigh muscles: divided into anterior lateral group, posterior group and medial group. The quadriceps femoris is one of the anterolateral muscles, which includes the rectus, vastus lateralis, vastus medialis, and vastus medialis. The anterolateral group also includes the sartorius muscle, one of the longest muscles in the human body, and the tensor fasciae latae;

The muscles of the posterior group are the biceps femoris, semitendinosus, and semimembranosus;

The muscles of the medial group include the adductor magnus, pectineus, adductor brevis, adductor longus and gracilis; the calf muscles are divided into the anterior group, posterior group and lateral group; the anterior group includes the tibialis anterior, extensor digitorum longus and extensor quadrilateralis; the lateral group includes the peroneus longus and peroneus brevis; the posterior group is divided into two layers: the superficial layer includes the triceps surae and soleus; the deep layer has 4 muscles: the tibialis, flexor digitorum longus, flexor hallucis longus and tibialis posterior

Which muscles can be exercised by running? This mainly depends on how people run. Because some people usually run fast, while others jog, the muscles exercised by jogging and fast running are also different. So you can refer to what is said above and see which muscle parts you have exercised.