Can I run in canvas shoes?

Nowadays students like to wear canvas shoes, because canvas shoes are very simple, beautiful and very convenient, so some people want to wear canvas shoes for running. In fact, this practice is not advisable, because canvas shoes are not as soft as sports shoes, and it is easy to injure the ankle when running. So for safety reasons, it is better not to wear canvas shoes when running. If you keep running in canvas shoes, it will hurt your feet.

Canvas shoes are popular because of their simple and generous appearance, and the comfort of canvas shoes is also liked by many people. You won’t feel tired when you go out shopping wearing canvas shoes all day. Canvas shoes are so convenient, so many people also plan to wear them to do more things, such as running in canvas shoes, using canvas shoes as running shoes, so is this correct? Can you wear canvas shoes as running shoes?

The reason why running shoes are called running shoes is because they are a type of sports shoe designed for running, while canvas shoes are mainly designed for fashion and leisure. Most canvas shoes have very thin soles, no elasticity, no support for the arch of the foot, very poor shock absorption effect, and easy to sprain the ankle. They can be worn for shopping.

Can you run in canvas shoes? The answer is no, because the biggest disadvantage of running in canvas shoes is that the shock absorption is too poor, and the impact force on the knee joint is too great. Over time, it is easy to cause knee injuries. In addition, canvas shoes have poor perspiration ability, which can easily cause athlete's foot and make them stuffy and not breathable. Therefore, it is recommended to wear light, soft-soled, elastic and breathable running shoes when running. Another disadvantage of using canvas shoes for running is that it causes great damage to the shoes and shortens the life of the canvas shoes.

For the sake of convenience and appearance, many people wear canvas shoes when running, which is very bad and causes great harm to the feet. As for the appearance, many running shoes are no longer ugly, but are getting closer and closer to the style of casual sports shoes. So when we see canvas shoes, can you run in them, our answer is very clear: NO.

It is not advisable to run in canvas shoes. For your own safety, it is better to wear sports shoes. Not only will it make you feel comfortable when running, but it will also effectively avoid various injuries. Especially, running in canvas shoes for a period of time will make you very tired, so don't be tempted by convenience and not change into sports shoes when running. Please pay attention to your own safety.