What should I do if I have pain in my lower left abdomen during exercise?

Today's work and life paces are getting faster and faster. Many young white-collar workers generally lack exercise because they sit in the office for a long time. Some people are prone to pain in the left lower abdomen during exercise. Why is this? How to relieve the pain in the left lower abdomen during exercise?

1. Change shallow breathing, deepen breathing, exhale slowly and deeply, and exhale forcefully. This will allow you to inhale a large amount of air, meet the oxygen needs during exercise, relax the respiratory muscles, and eliminate pain.

two. Adjust your breathing rhythm and coordinate it with your running frequency, so that you can breathe in and out every two steps or three steps.

three. If the pain cannot be relieved by the above methods, you can take a deep breath and hold your breath, tap the painful areas on both sides of the chest or under the ribs, and then take slow, deep breaths. Repeating this several times can gradually relax the respiratory muscles and relieve spasms.

Four. Before strenuous activity, do warm-up exercises to allow the respiratory muscles to gradually adapt to a faster frequency of contraction to avoid spasms.

five. When exercising in winter, try to breathe through your nose. If you breathe through your mouth, keep your mouth half open to allow cold air to enter your mouth through gaps between your teeth to prevent excessive stimulation from the cold air.

When running, the cardiac output increases, peripheral venous blood increases, skeletal muscles squeeze the veins, and blood returns. Due to insufficient breathing, the negative pressure in the pleural cavity decreases, and the amount of blood returning to the right atrium decreases, causing part of the venous blood to be unable to flow into the heart, and instead flow along the blood vessels into the liver, causing the liver capsule to expand rapidly and causing pain.

Now that you know what to do when you experience pain in your lower left abdomen during exercise, you should now take timely preventive measures. In fact, the most effective way is to exercise more often in daily life, because regular exercise is very good for the body, and it can also help the body prevent back pain, abdominal pain and other phenomena.