How to exercise the apple muscles

I believe that no matter which girl you are, you want to have a charming figure and plump apple muscles, but this also requires good exercise, and you also need to find a way. As long as you find the right method and work hard, you will be able to achieve charming apple muscles. I think there must be many friends who want to know how to exercise apple muscles. So how many methods do you know? How to exercise apple muscles?

How to exercise the apple muscles

The apple cheeks are seen as a symbol of "baby face". If the skin begins to age, the apple cheeks will disappear and the facial expression will look very sad. The rosy apple cheeks can make the skin look clean and translucent. Now let’s create round apple cheeks.

How to exercise your apple muscles? Before going to bed every day, exercise your apple muscles, close your mouth and blow air, then inflate your palms and press them according to the hand gesture diagram. Repeat 20 times. This way, your apple muscles will also get muscle exercise, making them plump and full. The key point is to press the apple muscles before exercising so that the skin has tension to avoid wrinkles.

How to exercise your apple muscles and create round apple muscles. Do you want to have apple muscles without them? Having apple muscles will make your face look more stylish and make you more beautiful.

Tips1 Use the fingers of both hands to draw circles on the cheekbones.

Tips2 Use the fingertips of both hands to gently push down on the lower eye socket.

Tips3 Use the tip of your thumb to push up on the muscles below the cheekbone.

Tips4 Bend your index finger into a hook shape, place it on the cheekbone under the eye, and press gently towards the center of the face.

Tips5 Pinch the cheekbone muscles with your thumb and index finger and then release them.

Tips6 Connect your thumb and index finger to form a circle and gently press the apple cheek.

If you want to train your charming apple muscles, you might as well try the methods introduced in the above article. The effect will definitely be very good. I hope it can help you, friends. As long as you can persist in practicing, it will also be very effective for anti-aging of facial skin and can better help you achieve beautiful apple muscles.