How to exercise muscles in the human body

Broad and thick shoulders can make people feel safe. Every man wants to have a strong body, so the question of how to exercise muscles has always been a concern of many men. There are many exercise methods to choose from now, but not all methods have obvious effects on muscle training. So today I will introduce to you in detail how the human body should exercise and train muscles.

Step 1: Dumbbell Exercise

Lateral raise: Preparatory posture: Stand with your feet shoulder-width apart, arms hanging at your sides, holding dumbbells in both hands, with your fists facing forward. Action: Slowly raise your arms from both sides to shoulder height, pause for a moment, then slowly lower them to return to the ready position. Repeat this action 20 times.

Raise exercise: Prepare to stand with your feet shoulder-width apart, arms straight and hanging down, with the backs of your hands facing forward and holding the dumbbells with your heels pointing inward. Action: Use your left shoulder and arm to slowly lift the dumbbell in front of your body to above your head, pause for a moment, then slowly straighten your arms down and return to the ready position. Alternate left and right. Repeat this action 20 times.

Bend-over lateral raise exercise: Preparatory posture: Stand with your feet as wide as your shoulders, bend over with your legs straight, bend your upper body forward about 90 degrees, stretch your arms and let them hang naturally, holding the dumbbells, with your fists facing forward. Action: Stretch your arms and slowly lift the dumbbells forward until they are level with your shoulders. Pause for a moment, then return to the starting position. Repeat this action 20 times.

Step 2: Puller exercise

Forward bending exercise: Preparatory posture: Stand naturally with both feet, step on the side handle of the puller with your right foot, let your right arm hang naturally in front of your right leg, and hold the other side handle of the puller with your right hand. Action: Bend your arms while keeping your elbows straight, lift your right arm close to the right side of your body until your right upper limb is level with your shoulder. Pause for a moment, then slowly lower your arm to return to the ready position. Then step on the puller with your left foot and move your left arm as above, alternating between left and right. Repeat the above movements 20 times.

The above article introduces in detail the methods of exercise to build muscles. Men who want to build muscles can also try it themselves. Of course, I want to tell you here that if you want to build muscles, you need to persist. It doesn’t mean that you can build muscles in a day or two. The key is to rely on long-term exercise to maintain them.