How to do powerful aerobics for weight loss?

Aerobics can be divided into two types, one is competitive aerobics and the other is fitness aerobics. Fitness aerobics is mainly for the purpose of fitness and is more suitable for the general public, while competitive aerobics has very high physical requirements for people and is not suitable for the general public. So how can you lose weight by doing aerobics? Let me explain to you in detail how to lose weight by doing aerobics.

The rhythm of aerobics is too fast, which makes it difficult for the dancers to keep up with the pace. This will prevent the movement from being completed well, resulting in incomplete movements and causing sports injuries. Furthermore, a fast rhythm can easily cause the aerobics participants' muscles to become overly tense and fatigued, making it more likely for them to suffer sports injuries such as strains and sprains.

Do not learn aerobics for more than 1 hour

When doing aerobics, practitioners must control the speed, intensity, number of repetitions, number of sets, interval time, etc. of the exercise movements according to their own physical condition and endurance. After a set of fast-paced movements, do some slow cool-down exercises to regulate your heart rate and breathing. Beginners, people with no exercise experience, patients with chronic diseases, and people over middle age should sweat a little, feel slightly tired, and have a heart rate of around 130 beats per minute after each exercise. The total exercise time should not exceed 1 hour. As the exercise level improves and physical fitness improves, the intensity and total amount of exercise can be increased appropriately, with the maximum heart rate not exceeding 150 beats/minute.

Note:

When doing aerobics, you should choose appropriate aerobics clothes and sports shoes. Before exercising, you should warm up the joints, ligaments and muscles of all parts of the body to adapt them to the exercises. Pay attention to the bounce of your knee joints during training, breathe evenly, and don't hold your breath. Maintain a happy mood, focus your mind, maintain correct posture, and accurate movements to ensure the quality and effectiveness of your practice. If you are thirsty, you can drink water in moderation, following the principle of drinking small amounts and multiple times. After the exercise, you should do some cool-down activities to allow all parts of the body to gradually enter a quiet state. Then you can rest for at least 20 minutes before taking a shower and eating. Chronic patients should exercise under the guidance of a doctor.

When doing aerobics, you must control the rhythm and not do it too fast. Fast-paced aerobics not only fails to achieve the desired exercise effect, but also easily leads to overload of exercise, which can cause fatigue. Therefore, the editor reminds you to pay more attention when doing aerobics in normal times, and never skip the fast rhythm. I hope that the editor’s introduction will be helpful to you.