How to train muscles without equipment

Fitness is a kind of exercise that many of our friends are doing in our lives. It can enhance the beauty of body muscles, and many friends with good-looking figures have achieved them through muscle exercises. It is also a kind of exercise that is particularly good for the body. Usually, it requires long-term persistence to achieve certain results. So how to train muscles without equipment? Let’s have a brief understanding through the following introduction.

Chest muscle exercises:

First of all, the chest muscles are divided into upper chest and lower chest. When exercising, you must train both parts. Otherwise the muscles will look ugly

1 Upper chest exercise. The upper chest exercise is mainly achieved by doing push-ups with your feet placed at a relatively high place. It is no different from ordinary push-ups, but it needs to be performed in a standard manner, with the feet at least 40 cm high.

2 Lower chest exercises, mainly through push-ups

1 For upper abdominal muscle training, it is recommended that you do not do sit-ups, because the two sides of the body are of different weights, which will subtly affect the movements and cause the abdominal muscles to deform and become inconsistent in size. My suggestion is that you do side-to-side sit-ups, intentionally doing them sideways so that the number on both sides is equal. For details, you can check out the eight-minute abdominal muscle tutorial on the Internet.

2 For lower abdominal muscle training, you can watch the eight-minute abdominal muscle teaching as above, but you don’t need to do as much as in the video, just proceed step by step.

Psoas muscle training

It is generally not recommended to train it alone to avoid damaging the psoas muscles. In fact, the psoas muscles bear most of the force of the upper body and do not need to be trained alone. They will also be trained in other muscle training.

Through the above introduction, we know how to train muscles without equipment. This is also the simplest exercise method in life. It is an exercise that can be adapted to local conditions according to the situation around us. This method can be used mainly when we want to exercise but don’t want to go to the gym. When practicing, we should pay attention to the method.