How to reduce fat on the buttocks?

A beauty must have a perfect figure, and a perfect figure must have a perfect buttocks. However, more and more of us now work sitting in offices and seldom walk around every day. The only time we have left for ourselves is spent on housework. After doing all this, we are exhausted. Therefore, few of us spend some time exercising to maintain our figure. The result of this series of actions is that we now have more and more fat on our buttocks and our figure is getting worse and worse.

How to reduce fat on the buttocks1

The first step is to overlap your hands, stretch them forward and align them with your shoulders (you can also lean on the wall or the back of a chair).

The second step is to stand up straight with your right foot, move your left foot slightly backward, use your toes to support the ground, and quickly lift your left foot backward into the air. Pause for about five seconds and then put it down.

Step 3: Repeat the above steps 30 times and then switch to the other foot.

How to reduce fat on the buttocks2

First, lie on your back with your arms and legs straight.

The second step is to put your feet together and slowly lift them up until they are approximately at right angles to the ground and then slowly lower them.

The third step is to stop 30 centimeters from the ground and complete one beat after staying still for one minute.

Important points: Do not lift your back off the ground, do not bend your knees, and do not use too much force on your shoulders and arms.

How to reduce fat on the buttocks 3

The first step is to kneel down and open your hands shoulder-width apart and place them on the ground.

The second step is to move your left knee as close to your chest as possible, stay there for about five seconds, then slowly lift it up (note that your thighs and calves should be at 90 degrees), stay there for five seconds, then put it down.

Step 3: Repeat the above steps 30 times and then switch sides.

How to reduce fat on the buttocks 4 The first step is to lie on your back, bend your knees, and place your hands naturally on the ground with shoulder width.

The second step is to contract your abdomen, squeeze your hips and lift them up to inhale, stay for five seconds, then lower them and exhale.

Step 3: Repeat the above steps 30 times

Fitness is not only for us to have a healthy body but also for maintaining our figure, especially for us female friends. Appearance and figure are crucial to us. We would rather take less rest than let our figure get ruined. We cannot tolerate our figure getting so bad.