How to learn roller skating?

Nowadays, many children have started learning roller skating since childhood. It is an attractive leisure sport. While entertaining, it can also exercise the heart and enhance muscle strength. The most attractive thing for women is that it can consume a lot of calories and exercise our buttocks and thigh muscles, which is very helpful for weight loss, especially shaping the lower body. So how do you practice roller skating!

Roller skating equipment

1In addition to choosing a pair of high-quality and well-fitting roller skates, protective gear is essential equipment that can prevent unnecessary sports injuries. A full set of protective gear includes: knee pads, wrist guards, elbow pads, and a helmet, none of which can be missing.

Preparation

1. Do necessary warm-up exercises before putting on shoes, and move all the joints from neck, hands, waist, legs to feet to stretch your muscles and bones thoroughly;

2. After putting on the shoes, beginners should first practice how to stand firmly. After putting on the roller skates, slowly stand up with the support, put your feet close together, and put them in a capital T shape, so that you can stand steadily;

3 Next, learn how to “walk”. Once you become proficient in walking, you can naturally slide slowly. If beginners feel that they are sliding and unsteady on the road, they can practice walking on the grass first.

Lower body shaping exercises

This set of movements does not require gliding, you can achieve the effect of shaping your lower body by just practicing it in place.

1. Starting position. Straighten your upper body, bend your knees, put your body weight on your left leg, and fold your hands on your left knee to maintain your balance. Stretch your right leg out to the side, straighten your upper body and lean forward, lower your shoulders, and keep them relaxed and parallel;

2. Sliding action. Push your right leg outward and backward, keeping the pulley touching the ground, while naturally extending your right arm outward, feeling the movement as comfortable and natural as skating. Each time you extend your legs out to the side and slide them out, your body naturally moves upward, and as you bring your legs back in, your body leans forward again;

3. Notes. The knee of the supporting leg should not be bent more than 90 degrees. Throughout the exercise, keep your weight on your supporting leg. Repeat extending your leg to the right and retracting it 10 times, then switch to the left leg and do the same movement 10 times. Beginners can do 2 to 3 sets each time, and you can gradually increase the number of times as your strength and coordination improve.

In fact, the most important thing before doing exercise is to do stretching exercises, which can relax our bodies and avoid injuries during exercise. If Liu Hanbin falls accidentally, the injury may be more serious, so everyone must take protective measures during exercise.