When is the best time to stand and lose weight?

The best time to practice standing meditation is half an hour after we finish eating in the evening, because our stomach and intestines are basically stable at this time, and our standing meditation will not be affected by eating. Therefore, we recommend that you choose the correct time for standing meditation in your life, and you must stick to the time of standing meditation, so as to ensure the effect of your weight loss. Let us now understand when is the best time to stand in a stance.

There are many ways to stand in the morning, some stand at midnight, some stand in both the morning and evening, and some stand at noon, and the effects are all good. There is no need to worry about the time issue. The key is to have the correct posture and intention as well as the length of time you stand. You cannot put your hands down when you get tired of standing, and then shake your body or rest, or sit down to practice when you get tired of standing, and simply stop practicing when you get tired of sitting. It is difficult to improve your skills in this way, and it completely goes against the original intention of standing.

It is not advisable to stand in a posture when you are too hungry or too full, and it is best not to practice within half an hour before or after a meal. When you are hungry, you will feel weak when practicing qigong; when you are full, practicing qigong will cause unnatural breathing, shortness of breath, nausea, etc. due to the movement of the stomach and intestines. Regarding the time allocation for standing still, a healthy person usually stands for about forty to one hour. A little longer is also fine. You can control the time appropriately as long as your body can bear it.

Some beginners, after adjusting their stance, want to put their hands down or change their stance after standing for ten minutes. If they really cannot persist, they can stop and rest for one minute and then continue to stand. At this time, they will feel more energetic than before. This practice is only allowed to be done a few times and should not become a habit. According to teaching experience, you can start with half an hour as a basis. Try to be able to stand for more than 40 minutes within ten days.

The above is an introduction about when is the best time to stand in a posture for weight loss. I believe you all know that standing in a posture at normal times can help us lose weight, but we have to choose to stand in a posture after meals or in the morning, so that it can promote gastrointestinal digestion and fat burning. However, we must develop the correct method of standing in a posture.