Does running generally cause weight loss rebound?

Everyone knows that running can help you lose weight. Many people are not well prepared for their first run, which will cause body rebound. Many people think that even after exercising to lose weight, it will cause rebound, so many people give up running. But everyone does not know that the reason why running causes body rebound is because the correct running method has not been found. So, is the rebound of running weight loss serious? How to find the correct running method?

The correct way to lose weight by running

Running movements and essentials/correct running methods to lose weight

The in-place treadmill weight loss method can be broken down into one hour of non-stop leg running, plus upper body exercises. The single upper arm swing in traditional running is a very boring thing, and it will be very tiring to do it for an hour continuously. Therefore, the correct running method can better promote weight loss.

5 minutes of warm-up = 1 minute of slow walking and 4 minutes of brisk walking. At the beginning, you can watch TV while letting your arms swing on both sides of your ribs and walking slowly in place with your feet. You should walk in place for about a minute to get your body moving.

Then, slowly increase the frequency of your arm swings and your footsteps until you are walking briskly. At this time, your hands change from swinging on both sides of the ribs to swinging in front of your chest. Do not clench your fists, but relax your palms, and then face down. This action is a bit like kneading dough, and you feel like pressing down.

After 5 minutes of jogging and 4 minutes of brisk walking, speed up your pace and gradually change from brisk walking to running. At this time, you must not run too fast and do not breathe rapidly to avoid getting a stitch in the side. The movement of the hands can be easily transferred back to the sides of the body and then swung rhythmically. You can shift your excitement to watching TV and make running a supplementary exercise for watching TV. This way you will find yourself less tired.

Will running for weight loss have a strong rebound effect? ​​First of all, we need to understand that in the process of running for weight loss, we need to pay attention to several movements and master effective techniques. Don't just care about how fast you run. When running, remember not to hold your breath and you can't run to the finish line in one breath. During the running process, you must maintain even breathing and choose suitable sportswear and sports shoes, which will help your running.