What should I pay attention to when doing yoga?

Yoga is not a strange activity for people today. Many people know that yoga can not only exercise the body, but also keep the body balanced, the mind stable, promote blood circulation, and maintain normal endocrine. Given that yoga has many benefits, it is very popular all over the world and is the first choice for health preservation. In order to better maintain health, let us understand what we should pay attention to when practicing yoga.

Things to note after practicing yoga

① Wait 0.5-1 hour before eating. During yoga practice, the digestive organs are fully massaged and need to be given a certain amount of rest and adjustment to maximize the protection and improvement of organ function.

② Rest for 0.5-1 hour before taking a bath. After practicing yoga, the body senses very sharply and one should avoid sudden changes of temperature within a short period of time to ensure the orderly flow of energy in the body. At the same time, it can avoid excessive oil cleaning caused by excessive expansion of pores, thereby maintaining the skin's natural protective layer.

Related taboos

Taboo 1:

It is not advisable to practice yoga when you are in mood swings. Yoga is an exercise that requires the coordination of the body, mind and spirit. If you are angry, anxious or nervous, your muscle groups are tense and it is best not to practice yoga to avoid injury. Only when your muscles are soft can you practice yoga more healthily and safely.

Taboo 2:

After a few classes, I feel sore joints and tendons, and I may not be suitable for yoga. Some people are born with poor body flexibility, and yoga is a way to train the body's flexibility and extend muscle strength. If you experience joint pain or tendon inflammation every time after practicing yoga, it may be that your body is not flexible enough and is not suitable for yoga movements.

People with osteoporosis should be careful when exercising, as incorrect exercise may lead to fractures.

After reading the above points to pay attention to when practicing yoga, I believe everyone has understood. Friends who like to practice yoga should pay attention to the flexibility of their body and choose postures that suit them. They should not blindly follow the crowd and cause damage to their bodies. However, generally speaking, yoga will not cause damage to the body unless your posture is very incorrect.