How to reduce thigh and calf fat

If there is a lot of flesh on the thighs and calves, it is what we call fleshy legs. This kind of legs is very unaesthetic and also affects many women's ability to wear tight clothes. Just imagine, if a woman has tendons on her thighs and calves, what a horrible sight it would be if she put on sexy tights. In fact, these problems can be solved through regular exercise, or physical therapy to achieve the purpose of slimming and shaping the legs.

For muscular calves, the first step is to loosen up the calves. The method is very simple. Prepare a narrow and deep bucket, pour in boiling water and add 5-10 dried red peppers to make pepper water. Wait until the water temperature reaches about 35-45 degrees, put your feet in and soak for half an hour. While soaking your feet, rub the thickest part of your calf. Only by doing this every day can you loosen your calf.

If you have edema in your legs, try scraping to slim your legs. The formation of edema legs is mainly caused by poor blood circulation and blocked body fluids. After bathing every night, apply moisturizer on your calves and use a scraping board to scrape vigorously from the ankle to the knee. Shave each side of the leg 100 times. Remember not to shave your legs back and forth. After shaving, drink a glass of warm water.

As for fat legs, then you need to do more exercise. The scissor legs are recommended here. The movements are as follows: Lie on the bed and lift your legs up and straighten them. Open your legs to the sides, hold this position for 2 seconds, and then close them. Open and close again. Repeat this exercise several times until your legs become sore.

If you really don't have the perseverance and confidence to slim down your calves, you can try liposuction. Liposuction to slim the legs means extracting fat from the legs. These surgeries usually take about 1.5 hours. However, leg liposuction surgery is painful. And it has certain effects on the body. More importantly, it is not yet certain whether there will be any side effects.

The leg slimming methods introduced above are mainly some physical therapy measures. Whether it is scraping to slim down the legs or exercising to slim down the legs, these leg slimming methods should be persisted. If you exercise today and rest tomorrow, it will be difficult for them to completely achieve the purpose of slimming the legs. Female friends can ask their besties to slim down their legs together, which can increase the fun of exercise and enhance the friendship between friends.