Why does skipping rope give me a headache?

Life lies in exercise. Many people like to do rope skipping. In particular, many women who want to lose weight particularly want to lose weight by repeatedly jumping rope. But some people find that their heads start to hurt after jumping rope. At this time, you may even feel afraid of skipping rope. I even don’t dare to jump rope anymore. So why does skipping rope cause headaches?

The situation you are talking about is probably caused by temporary cerebral ischemia

Guidance:

This is caused by exercise causing blood to flow to the limbs, resulting in insufficient blood supply to the brain. It may also be due to lack of exercise and insufficient qi and blood. In this case, you should actively nourish your body and strengthen your exercise.

There are many causes of headaches, such as neuralgia, vascular headache, tension headache, migraine or local ENT diseases. The diagnosis needs to be based on medical history and corresponding physical examinations such as cerebral blood flow map, electroencephalogram or brain CT or even endocrine examination. If the pain is severe, it is recommended to take painkillers such as aminopyrine caffeine tablets.

1. Pay attention to drinking enough water after exercise

After exercise, people who want to lose weight will easily feel hungry. At this time, they should be careful not to eat immediately. They should wait at least one hour after exercise to eat, so as not to let the rapidly flowing blood in the body rush into the gastrointestinal tract, hindering absorption or causing discomfort, and the body will not absorb the nutrients eaten quickly.

2. Eat a small amount of high-fiber food after exercise

People who are losing weight can drink some boiled water within an hour after exercise to replenish the excessive water lost due to exercise and reduce hunger. If you still feel hungry more than 1 hour after exercise, eating a small amount of whole grains can effectively help the body burn fat.

For the sake of physical health, you can not only jump rope, but also do some relaxing exercises, such as walking and running. And if you want to improve your physical fitness, you need to go further and pay attention to your lifestyle. Don't stay up late casually, and you need to further avoid symptoms of excessive fatigue. And once the pressure is too great, you need to relieve it.