What are the benefits of exercise for the skin?

My skin is not that good, but it got better after exercise. I would like to ask what benefits exercise has on the skin? When we exercise, our bodies will excrete a lot of sweat. After the sweat is excreted, we can obviously feel that the skin becomes delicate and smooth. At first I thought it was just like that for myself, and then when I talked to my friends and they also had the same feeling, I knew what was going on. Now let me tell you about the benefits of exercise for the skin.

Exercise can speed up the body's metabolism and improve blood circulation, which can of course improve the skin's metabolism and adjust microcirculation. Sweating is also very beneficial to skin beauty and helps the skin excrete waste and toxins.

Principles that should be followed in physical exercise: A. The principle of consciousness. Participants in physical exercise must have clear fitness goals and consciously engage in physical exercise. B. Principle of comprehensiveness. Physical exercise must pursue the harmonious development of body and mind in order to delay aging. C. Regularity principle. Physical exercise must be persisted in and become an important part of daily life. D. Principle of moderation. Physical exercise should have appropriate physiological load. Moderation is relative and should be carried out rhythmically on a gradual basis. E. Targeted principle. Physical exercise must be carried out in a targeted manner according to the individual's actual situation. F Principle of gradualism. Physical exercise must follow the natural development of the human body. We should neither be impatient for quick results nor stand still. Instead, we should gradually accumulate the effects of exercise.

Getting regular exercise can bring tremendous benefits to your health. These benefits are as follows: ① Increase cardiopulmonary function, which can reduce the risk of cardiovascular disease in the long run. ②It is the most effective way to control weight and at the same time control calorie intake. ③Participation in sports courses is one of the social opportunities. ④ It helps to improve your body shape because exercise can regulate loose skin and reduce fat content, making you feel healthy. ⑤ Helps to eliminate mental tension and stress. ⑥ It helps reduce aging phenomena, such as high blood pressure (which is an important factor leading to heart disease), diabetes and osteoporosis. In fact, what you are talking about is physical exercise. In fact, I have paid great attention to this issue of yours. It is especially important to start exercising or physical exercise from an early age.

The above is what I learned from chatting with my friends about the benefits of exercise for the skin and the principles of exercise. I hope my introduction can help friends in need. As long as you have time, it is best to exercise regularly. Exercise is not only good for the skin, but also for the body. It can strengthen your body. With a balanced diet, diseases will stay away from us.