How to practice the vest line?

Many girls who usually exercise and keep fit must want to train very perfect and beautiful muscles. They don’t need to have particularly large muscles like boys, but the lines must be beautiful. The vest line is a pursuit of many girls now. If there is a vest line on the waist, it looks very beautiful. So how should we exercise to train a perfect vest line? Let’s find out!

Prepare a chair without rollers, sit in the front 1/3 of the chair, place your hands on both sides of the chair to keep your body balanced, keep your feet together, tighten your abdomen, and lean your upper body back slightly (using a chair without rollers is to avoid injury due to imbalance during subsequent movements).

After tightening your abdomen, bring your feet together, bend your knees, and lift them up to at least the same height as the chair. Then put your feet down on the ground. Do this 10 to 12 times for one round, and do 3 rounds in total. Tip: You can lean your back slightly against the chair while doing this exercise to save effort. This movement can also strengthen your abdominal muscles.

Clench your hands and place your forearms on the chair, with your upper arms and forearms at 90 degrees. Spread your feet shoulder-width apart with your toes touching the ground. At the same time, squeeze your hips and tighten your abdomen, and stay for 30 seconds. This movement can exercise the muscles of your arms, abdomen and lower body.

Prepare a chair without wheels, sit in the front 1/3 of the chair, put your hands on both sides of the chair to keep your body balanced, keep your feet together, tighten your abdomen, and straighten your upper body.

Bend your knee and lift your right foot while keeping your left foot straight. Then lift your left foot and keep your right foot straight, just like riding a bicycle. During this process, slightly tilt your back backward but do not arch your back. Alternate your feet back and forth 10-12 times as one round. Do 3 rounds in total. This movement can train your abdominal muscles.

During the exercise process, as long as you follow the above, you can train your abs. However, if your posture is wrong, it may not be so easy. It is recommended that you ask a professional fitness coach to teach you, and don't force it blindly. Fitness is mainly to make your body healthier, and abs are secondary.