Equipment for exercising arm muscles

People with muscles in their arms are often very strong and can lift heavy objects that ordinary people cannot lift. People with muscles generally have relatively perfect lines. A beautiful body of muscles can add a lot of impression points to your image and make others think you are very attractive. Muscles that can give people a sense of security are something that many people desire. Here are some equipments for exercising arm muscles.

Dumbbells and barbells are the most effective way to exercise your upper arms. Arm strength bars and hand grippers are used to exercise your forearms.

And more importantly, choosing effective movements can make exercise more efficient.

Push-ups and rollers can also provide some exercise, but they are not as effective as dumbbells and barbells.

1. The easier muscles to exercise are the upper arms: biceps, triceps, and deltoids.

1. Push-ups can be practiced, but it is recommended to use them flexibly. Learn to practice narrow and wide push-ups, as well as clapping push-ups, fist push-ups, and finger push-ups. Because different forces can allow the main muscles in the arms to be trained with different force distributions, as well as the coordinated training of the accompanying muscle groups, the upper arms that are trained will have lines and be perfectly outlined.

2. Then practice hook punches and elbow attacks against imaginary enemies. (To put it simply, elbow attacks are to use your elbows to attack with all possible means, such as front, back, left, right, elbow pressing, back shock, side strike, etc. You can learn from the attacks in Muay Thai, or you can practice more and imagine more.)

If you haven't practiced, you might find it ridiculous. Can bare-boxing develop arm strength? Yes, because this is a training of instantaneous muscle explosiveness, and it also practices reaction. You will definitely feel uncomfortable at the beginning, and you will not be able to do it well and have no idea where to exert force. I would like to remind you that this technique requires concentration and persistence. You can refer to Bruce Lee's inch punch theory. At the same time, coordinate your breathing.

2. The forearm which is more difficult to practice:

When you can control and release the strength of your upper arms freely, congratulations, your forearms are actually starting to take shape. Of course, the upper arms are not trained purely for strength, but to be trained in conjunction with speed bursts. As mentioned above.

1. When the upper arms are strong enough, practicing empty-boxing can naturally transfer the strength to the forearms. The forearms will naturally know how to tighten up to bear the force and become the second burst, the second burst point of strength. You can stretch when you exert force. At this time, your forearm is in a state of instantaneous tension at the moment of exerting force, so you can exercise your forearm muscles very efficiently.

2. When you feel tired during normal practice, you can simply practice your forearms by making a fist for a moment (or you can do something more sporty, with a prehensile ball, the size of a tennis ball or an orange, which you can throw and catch with both hands. Throw it out instantly and use the other hand to block and hold it firmly). But remember to do warm-up exercises. More importantly, do a proper relaxing massage after the exercise. You can do it by massaging or patting your hands.

To summarize, the most important thing will be discussed later. In fact, it is also the simplest, which is persistence. You can imagine and practice these movements every day. As long as you practice for 20 minutes at most, you will see some success after three months. At least you will feel that your arms have certain lines. If you continue to practice, you will feel that your strength source is endless, and your back muscles and chest muscles will also have a certain exercise effect. Just a brief comment. . come on!