What should we pay attention to when doing yoga in our daily life?

Yoga, as a new form of exercise in today's society, has become one of the most popular sports for self-cultivation and body flexibility training. Many times, in order to relieve the pressure of work and life, many people use exercise as a way to relieve stress. Most of my friends have ignored the safety issue. Today, I will analyze with you the issues that you should pay attention to in yoga training.

1. There are no special regulations on the diet of practitioners. You can fill half of your stomach with food, a quarter with water, and keep the remaining quarter empty, that is, don't eat too much to avoid feeling heavy and lazy. Do not eat within one hour before or after practicing yoga, and try to avoid practicing within two hours after a meal;

2. It is not advisable to practice difficult movements six months after surgery and during women's menstrual period;

3. Patients with hypertension, asthma and pregnant women should only perform simple movements;

4. It is better to go barefoot and wear loose and comfortable clothes so that the body can move freely;

5. It is not advisable to practice on a hard floor or a too soft bed. You should lay a mat on the ground when practicing;

6. If you feel exhausted or have cramps while maintaining a certain posture, you should stop the exercise immediately and massage;

7. It is advisable to practice in a quiet, well-ventilated room. The indoor air should be fresh and oxygen can be breathed in freely. You can also practice outdoors, but the environment should be pleasant, such as a garden, and not in strong winds, cold or unclean, smoky air. Do not practice near furniture, stoves or any place that may hinder your practice to avoid accidents, especially when doing headstand, do not practice under an electric fan;

8. You can do the exercise with your eyes open or closed, and focus on the sensations in your body;

9. If possible, eliminate urination and defecation to reduce the burden;

10. Do what you are able to do, don’t try to force yourself, move slowly, don’t use sudden force, and don’t deliberately pursue “standards”. When you stretch as far as you can, you're doing it right. Warming up is important.

I wonder if after reading the more detailed and scientific introduction I gave above, friends who love yoga in life have some new understanding. In fact, yoga is a very neutral form of exercise. As long as we stick to it, it will be of great help in shaping our body. Finally, I hope everyone is healthy and happy.