What are some relaxing yoga poses?

Yoga is the best choice for today's fashionable people to keep fit. Yoga postures use ancient yet easy-to-learn techniques to improve people's physical, mental, emotional and spiritual abilities. So what are the yoga postures? What should we pay attention to when doing yoga? What are the benefits of yoga for our body? The following editor will introduce several yoga postures to you, hoping to be helpful to you.

Our body can only achieve its most graceful posture when energy is flowing and balanced. Physical calmness is the basis of all calmness. If you want to achieve better weight loss results, you might as well try relaxation after yoga. Its effect may be more obvious, and it can also recover the energy stimulated by exercise.

1. Corpse pose with cross mat

Method and steps:

1. Cross two long mats to form a cross shape, and place the cushions on the ground above the cross. Slowly sit your hips down at the center of the cross.

2. Lie down slowly on the long mat, so that the area above the shoulder blades slowly touches the ground and the cushion, cover your eyes with an eye mask, and place your hands naturally on both sides of the body.

3. Relax and straighten your legs, hold for 5-10 minutes, breathe smoothly, and relax your body completely.

4. When returning to the original position, bend your legs first, then slowly turn your body to the side and slowly stand up.

2. Baby pillow resting posture

Method and steps:

1. Place two long mats on top of each other, with the upper mat slightly lower. Open your knees, kneel along the mat, and place your knees on both sides of the mat.

2. Place the cushion between your heels and slowly sit your buttocks on it, relaxing your buttocks.

3. Exhale, contract your abdomen, slowly bend your upper body forward, and press your chest and abdomen against the mat. It is best to slowly lower your head, with your face facing left or right, and place your arms naturally on both sides of the mat, with your forearms close to the ground. Close your eyes and relax your spine completely. Maintain this position for 5-10 minutes.

Have you learned the yoga postures? As long as we persist in doing yoga, we will definitely have a perfect figure and a healthy body. Of course, yoga alone is not enough. We also need to have good work and rest habits, regular eating habits, and a reasonable nutritional balance. Only by doing all of these can our bodies become better and better.