Is running after drinking good for your health?

Running is a sport that has certain benefits to the human body, such as losing weight, strengthening the body, etc. However, we cannot run under certain circumstances, otherwise it will cause many abnormal situations. There are many taboos after drinking. Some people say that running after drinking is bad for the body, but some people deny this statement. They think that running after drinking is good for the body. So is running after drinking good for the body?

Drinking while running can cause sports injuries: People who drink frequently have dysfunctional nervous systems, reduced ability to respond to external stimuli, and affected accuracy and coordination. They are prone to nervous and uncoordinated movements when running, and cannot run fast, and may even be prone to sprains, falls, and other dangers.

Running after drinking causes dizziness and palpitations: When the human body consumes too much alcohol, it causes fatty changes in the heart, reduces the contractility, and cannot compress more blood to participate in the circulation, and causes blood return in the large veins to be obstructed. It is easy to experience palpitations, dizziness, abdominal pain and other discomforts while running.

Drinking affects running performance: Drinking can easily cause arteriosclerosis, which leads to reduced blood vessel elasticity, reduced nutrition supplied to muscles, and weak muscle contraction, making it impossible to achieve good results when running.

It is easy to catch a cold when running after drinking: It is easy to catch a cold or frostbite when running after drinking, mainly because alcohol can anesthetize the body's temperature regulation center and make the body lose the ability to regulate body temperature. Especially in winter, when you run after drinking, the body temperature regulation center cannot regulate body temperature well, making you more likely to catch a cold.

Running after drinking will damage the digestive function: When you run immediately after drinking, a large amount of blood will flow quickly to the muscles of the limbs, and the blood supply to the liver and gastrointestinal tract will be reduced. This will hinder the liver's decomposition of alcohol and damage the digestive function.

Muscle soreness caused by running after drinking: If the human body consumes too much alcohol, it is easy to cause muscle fatigue, relaxation and decreased muscle tension, and a large amount of lactic acid is produced in the muscles, which is more likely to cause limb soreness after running.

Sluggishness and drowsiness: Drinking alcohol before running will first cause the cerebral cortex to be excited for a short time, and then it will produce inhibition, causing people to be slow to react and drowsy. It is not possible to run in this state.

Sports injuries: After drinking, the human body will become hot or drunk. If people run at this time, the double impact can easily lead to accidents. Moreover, drinking too much may cause drowsiness, which makes it difficult to concentrate during exercise, thereby increasing the risk of injury.

Especially for people who drink frequently, their nervous system functions are disordered, their ability to respond to external stimuli is reduced, their accuracy and coordination are affected, and they are more likely to have tense and uncoordinated movements when running, and cannot run fast, and are even prone to sprains, falls and other dangers.

Impact on the heart: Alcohol stimulates the kidneys to produce urine, accelerating the loss of water in the body and aggravating dehydration. Studies have shown that the body can lose 3% of its weight due to water loss within 4 hours after drinking. This is extremely detrimental to exercise, especially endurance exercise, and increases the risk of heart disease during exercise. Moreover, alcohol has the effect of inhibiting myocardial contraction. Running after drinking will further increase the burden on the myocardium and cause harm to the heart. After drinking, the human body's heart rate increases and blood circulation also speeds up. If you exercise at this time, myocardial oxygen consumption will increase sharply, which will undoubtedly increase the burden on the heart and other organs.

Dehydration: After drinking, the human body needs to replenish water to dilute the alcohol in the blood, which is already dehydrated. If you go running at this time, your body will become dehydrated due to sweating. Dehydration can make people feel more tired and weak, and even cause other discomforts.

Muscle soreness: When running after drinking, alcohol will further cause muscle fatigue, relaxation and decreased muscle tension. Muscles will produce a large amount of lactic acid, causing soreness in the limbs, etc.