What is Yoga for a Thin Butt?

Losing weight is not something that can be accomplished overnight. It requires perseverance to support yourself in losing weight. Even the yoga moves that everyone likes need a long time to have a certain weight loss effect. The most important thing when doing yoga moves is to stretch, because stretching is the most basic and most common yoga move. If you can't stretch, you will not be able to complete the yoga moves.

1. After calming your mind, stretch your shoulders back and stretch the muscles on both sides of your spine.

2. Stand with your legs slightly apart, cross your hands and hold them together behind your back, and then bend your upper body forward as much as possible from your back straight. Hold for 15 seconds, twice a day, and four times in two days.

The first time I tried this movement, although I didn’t feel as light as a swallow, I could feel my limbs were very stretched. If you can stick to it, you will definitely benefit greatly.

Tips:

1. Practice place: Many people think that finding a quiet, ventilated cabin or a quiet office will do. However, for beginners, the editor's suggestion is to find a professional yoga class. Receiving interactive learning in a group is always more useful than a book or a CD.

2. Practice time: It is best to avoid the time before and after meals. You can choose the early morning, evening or night. Women should not practice during menstruation, especially during the first three days.

3. Clothing: Loose clothes are fine.

recipe:

Breakfast: Oolong tea, kiwi

Lunch: Grilled bamboo shoots, salad broccoli, and a boiled egg

Dinner: beef and kelp salad.

And you have to do yoga in conjunction with a nutritious diet, because people consume a lot of energy during yoga, so they will want to eat some delicious food to replenish their energy. If this is the case, your weight loss will not achieve the desired effect, so you must control your diet, especially at noon, try to eat only a boiled egg and some vegetarian dishes.