What are the ways to lose weight and slim waist?

As people's awareness of beauty continues to improve, having a charming waist should be the lifelong dream of many young girls. However, it is sad that many women have believed some rumors on the Internet and chose some wrong waist slimming methods that are not suitable for them, thus taking many detours on the road of searching for medicine. In fact, weight loss dance has a very good advantage in being invited, so what are the methods of weight loss dance to slim waist?

1. Beauty lifts her legs - tightens the side abdomen and makes the waistline exquisite

1. Lie on your left side with your body on the ground, bend your left elbow at 90 degrees to support your upper body, and position your elbow approximately below your shoulder.

2. Bend your knees slightly and place your right hand naturally in front of your body.

3. Straighten and raise your right foot, with the sole of your foot and ankle at a 90-degree angle and your toes facing forward.

4. Maintain this movement for 10 seconds, repeat 10 times, and do 20 times on each side.

2. Kung Fu kicking - kick away the fat around your waist and put on sexy low-waist pants

1. Hold the wall or chair with your left hand, lift your right leg, and bend your right knee to 90 degrees. The greater the angle of the right leg, the better the exercise effect of the hip joint.

2. Keep the thighs, pelvis, knees and ankles at the same height as much as possible, and keep your upper body upright.

Kind tips:

1. Keeping the height of your foot unchanged, use your right knee to kick your calf out. Do 30 times with each leg.

2. When the calf is kicked out at an angle slightly upward, it has the effect of exercising the buttocks and posterior thigh muscles.

Buttocks slimming exercises

1. Thin buttocks posture - turn loose fat buttocks into heart-shaped peach buttocks

1. Lie on your back on a flat surface, bring your knees together and lift them up, with your knees bent at right angles.

2. Use your knees to draw circles in the air, 10 times in clockwise and counterclockwise directions.

3. Open your hands and place them flat on the ground, put your feet together, and bend your knees 90 degrees.

4. Keeping the knee angle unchanged, slowly move both knees to the left and touch the ground, while turning your face to the right.

5. Maintain this movement for 10 seconds, then switch sides and repeat the same movement.

Kind tips:

1. Make sure your shoulders stay on the ground and don't float up.

2. After doing this exercise, you will find that it is easier to stand up from the ground than usual, which means your pelvis has been adjusted!

From the above paragraphs, we can clearly realize that slimming dance does have great advantages for the majority of beauty-conscious women to lose weight in waist. Therefore, I hope that everyone can correct their understanding of slimming dance, and at the same time promptly abandon some traditional waist-slimming methods, and arrange some slimming dances in a targeted manner. Only in this way can we improve the efficiency of waist-slimming and at the same time avoid the occurrence of some side effects to the greatest extent.