What are the basic techniques of basketball?

When people talk about basketball, they will have all kinds of excited emotions, because basketball is a sport that everyone likes, especially for some boys, they will play basketball to exercise their bodies in their spare time. People who like to play basketball, if they see others playing basketball on the roadside, they will want to shoot a basketball and play with them. This kind of love for basketball is from the heart. Then playing basketball also requires skills. The editor will teach you what are the basic techniques of playing basketball.

A good pair of basketball shoes.

When playing basketball, we must first have a pair of basketball shoes that suit our characteristics. So what does it mean to suit our characteristics?

First of all, choose shoes with different uppers according to your position. Generally, guards and small forwards choose low-top shoes. Low-top shoes are lighter and more flexible, and can bring out the speed, change of direction, breakthrough and other advantages of guards and small forwards. Centers and power forwards are recommended to choose high-top basketball shoes, which can effectively protect the ankles, but this will sacrifice some speed and flexibility.

Secondly, we need to choose different shoes according to different venues. Some shoes are suitable for playing on concrete floors, and some shoes are suitable for playing on indoor wooden floors. Different floors require different shoes, so we have to choose a pair of basketball shoes according to the venue we use.

Again, we need to choose a pair of basketball shoes that fit our feet well. The size should be appropriate, not too fat or too tight, not too big or too small. A pair of basketball shoes that fit our feet well can help us perform at our best.

Finally, if financial conditions permit, buy a pair of brand-name basketball shoes. Brand-name shoes are relatively more professional and have more advantages. This can help us find the feeling on the court and unleash all our potential.

Proper equipment and protective gear.

Basketball is a sport that is prone to injury. While we enjoy the fun that basketball brings, we must protect ourselves to the greatest extent possible. At this time, basketball protective gear comes in handy. So what equipment do we need?

First of all, if you are heavier or make more changes of direction, your knees will be easily worn out and injured. In this case, a pair of knee pads is essential.

Secondly, if you often sprain your ankle or your foot is prone to cramps, then we should equip ourselves with an ankle brace to minimize damage to the ankle.

Again, if there are old injuries on the wrist or the elbow is often strained, then a pair of wrist guards and elbow guards will come in handy and can provide effective protection.

I think friends who play basketball and have eye diseases such as myopia or astigmatism should wear sports goggles before exercising. This will better protect the eyes and correct the negative effects on vision. In addition, you must be careful when playing basketball and not be too aggressive to avoid injuries.