What is Combat Aerobics?

Fighting is a power sport that requires solid physical strength and quality, and it is a power sport that integrates the body and the mind. Aerobics is a beautiful sport that combines dance and exercise, making dance a form of exercise. So what kind of collision will happen when combat sports and aerobics are combined? What kind of sparks will be produced? Today, the editor will take you to take a look.

Kickboxing Aerobics is another development of Aerobics. Kickboxing Aerobics is different from boxing. The former's goal is to keep fit, while the latter's goal is to win the game. They are more prone to injuries and are not suitable for the general public.

Combat aerobics is not a competitive sport and can be participated by most people (men, women, young and old). It is a complement to boxing or aerobics. It improves self-confidence, muscle coordination and necessary skills and flexibility. (The coach of combat aerobics can be someone who used to teach combat or aerobics.

Basic techniques of combat aerobics:

(1) Warm-up: Stand with your feet apart, take a deep breath, do some stepping, side stepping, cross stepping, etc., and stretch your whole body.

(2) Straight punch: Stand facing the target, with the arm and shoulder in a straight line. The order of force application is from leg-waist-shoulder-fist. Targets: jaw, ribs, nose.

(3) Swinging punch: Stand facing the target. When punching, the arm and shoulder form an arc. The order of force is from leg-waist-shoulder-fist. Targets: jaw, ribs, nose.

(4) Left hook: left leg in front, center of gravity forward, arm angle 90 degrees, alternating between left and right feet, punch as long as possible, target: jaw, ribs, nose.

(5) Front leg kick: feet shoulder-width apart, center of gravity on back foot, look at target, raise knee, lean back slightly, kick target with sole of foot, return to starting position

(6) Kick forward with the back leg: Place your feet shoulder-width apart, center of gravity on the front foot, look at the target, raise your knee, lean your upper body back slightly, kick the target with the sole of your foot, and return to the starting position

Combat aerobics combines strength and beauty, fitness and beauty together, isn't it a perfect work of art? The editor suggests that friends who like aerobics and fighting can communicate with each other, and can combine the two into their own combat aerobics according to their preferences. Friends who are interested in combat aerobics can try to practice it, which must be a very perfect project.