When is the best time to exercise every day?

Many people like to exercise, but they don't know when is the best time to exercise. If you know when is the best time to exercise, you can master it correctly and let your body get the best effect through exercise. Everyone must pay attention. Exercise is also a very tiring thing. When exercising, you must decide according to your physical condition. When you are weak at the beginning, you should go slowly, from less to more. So when is the best time to exercise every day?

The human body's ability to function changes throughout the day and night. 8:00-12:00 and 14:00-17:00 every day is the time when chicken speed, strength and endurance are at the relatively best state. If you do fitness exercises and sports training during this time, you will get better results. The physical condition is at its lowest state between 3:00 and 5:00 and between 12:00 and 14:00. If you engage in sports during this time, you are prone to fatigue, and when the "load" is too large, the probability of sports injuries is high.

This shows that people should try to choose the relatively best time to engage in sports activities based on the possibility of objective conditions, in order to achieve good fitness and training results.

As far as health is concerned, it is effective to start exercising at any age. If you have time, exercise more; if you don’t have time, exercise less. Just move, even if it’s just one move or one posture. When is the best time to exercise? This is a controversial question.

It is said that plants exhale a large amount of carbon dioxide after a night of metabolism, so the concentration of carbon dioxide in the woods is relatively high in the morning, and some dust is also floating in the air, which is not good for human health. In addition, people's blood pressure is higher in the morning, which can easily lead to problems. In fact, whether to exercise in the morning depends mainly on the purpose of exercise.

If the purpose is to lose weight or to increase memory of motor skills, the morning is very good. When people wake up in the morning, they have almost consumed most of the energy they ate last night. If they exercise without eating at this time, it will lead to one result - "burning" fat.

Because the energy is gone in the morning, there is still some glycogen in the liver. When the concentration of this glycogen drops to a certain level, fat "burning" will become the dominant energy supply, making weight loss possible.

Therefore, morning exercise has special benefits for weight loss and preventing and treating fatty liver. In addition, it is easier to master aerobics, ballroom dancing, Tai Chi... any skill in the morning than at other times. Therefore, in a sense, the health benefits of exercising in the morning are greater.

When is the best time to exercise? We have introduced a lot of knowledge in the above content. Now you know that if you exercise during this time, you can get the effect of exercise. You can also use exercise to help yourself lose weight and keep fit. Young people should exercise more, and the elderly should exercise even more. No matter how old you are, it is good for the body to exercise more.