Is it correct to do sit-ups at both ends?

Everyone knows that sit-ups are one of the best ways to lose belly fat, especially for some women. Sitting in the office for a long time can easily lead to the phenomenon of fat. However, many people don’t know the correct way to do sit-ups. When doing sit-ups, they always lift up at both ends. So what should you do if both ends of sit-ups lift up? Let’s take a look together!

Correct way to do sit-ups and breathing

Do not hold your head with your hands when doing sit-ups, otherwise it will cause your back to bend, the lumbar disc to compress, and damage the spine. In addition, subconsciously holding your head with both hands will invisibly increase the pressure on the cervical spine. In addition, if you stretch your legs when doing sit-ups, the harm will be more serious. It has been measured that this exercise posture will generate 3300 Newtons of force in the spine, causing injuries to the waist and back. In order to relax the hip flexors to the greatest extent and avoid injuries to the waist and spine, when doing sit-ups, you should lie flat with your knees bent, let your partner hold your calves, and while standing up, push your legs backward.

Correct sit-ups require coordination with breathing: bend your legs to 45 degrees, with the soles of your feet parallel to the ground; place your hands on the surface of your thighs, and when you stand up, move your hands towards your knees, or place your hands near your temples; relax your neck and shoulders, keep your head straight, and separate your chin from your chest; use your abdominal muscles to slowly lift your shoulders off the ground while exhaling; keep your body bent for 2-3 seconds, then slowly return to the starting position while inhaling.

Men do sit-ups not only to exercise their abdominal muscles. Of course, exercising the abdominal muscles is the main thing. If the abdominal muscles are well trained, many problems can be solved. What I want to say is that it would be perfect if other aspects of the body can be exercised at the same time while exercising the abdominal muscles! !

If both ends of your body lift up when doing sit-ups, this is an incorrect sit-up. If the sit-up posture is incorrect, it will affect the effect of the exercise, so before doing sit-ups, you must master the correct posture, especially for some beginners of sit-ups, it is best to have someone hold their legs down, so that this phenomenon will not occur over time.