Can I drink water after exercise and what should I pay attention to?

After exercise, you need to take a series of care measures and pay attention to many aspects after exercise, so as to more effectively avoid unnecessary harm to our body due to not understanding the precautions after exercise. I believe everyone is particularly interested in whether you can drink water after exercise and what precautions to take. Let us learn about whether you can drink water after exercise and what precautions to take.

Drink water immediately after exercise. If you sweat a lot during exercise and do not replenish the lost water in time, it will cause dehydration. Dehydration can reduce the body's physiological functions and exercise ability. When dehydration accounts for 2% of body weight, the body's heat tolerance decreases, and when dehydration accounts for 4%, muscle endurance decreases. Severe dehydration can cause overheating and circulatory failure, leading to death.

Therefore, if you do not replenish water in time, it will be harmful to the human body. During long periods of exercise, especially in the summer or in a hot and humid environment, you should pay more attention to drinking water. The best way to replenish water is to drink small amounts multiple times. During exercise, drink 150 to 200 ml of water every 15 to 20 minutes, and the total water intake per hour should not exceed 600 ml. This can maintain the water balance in the body without increasing the burden on the heart and gastrointestinal tract due to drinking large amounts of water.

You can also drink water before exercise and replenish 300 ml of water 1 hour before exercise. Rehydrating after exercise should also be done in small amounts and multiple times. As water is lost, body fluids are also lost, and electrolytes such as potassium, calcium, sodium, and magnesium contained in the body fluids are also lost. Therefore, you can also choose to supplement with some sports drinks (cold boiled water with a little salt or low-sugar drinks are also fine). However, the sugar content of the beverage cannot be too high, because if the sugar concentration is too high, the beverage will stay in the stomach for too long, and water will not enter the body in time. Generally speaking, the sugar concentration in beverages in the summer should not exceed 5%, preferably around 2.5%, while in the winter it can be between 5% and 15%. The water temperature is not the colder the better, 8 to 14 degrees Celsius is appropriate.

It is very necessary to know more about whether you can drink water after exercise and the precautions. It is very helpful for us to relieve the fatigue caused by exercise. We should pay special attention to these things and collect some common sense of life from multiple sources to avoid the pain threat to our body caused by these problems.