How to train the side abdominal muscles?

There are many ways to exercise muscles. If men want to exercise their muscles better, the effort they spend is not small. They must work hard and persist in exercising their muscles. If the abdominal muscles are trained on the side, then such abdominal muscles will look better and more obvious. Men will look very spectacular in any clothes. For men, this is also a kind of pride for men. But how to train the abdominal muscles on the side?

What we usually call the abdominal muscles are actually a whole piece of rectus abdominis. An important reason why the abdominal muscles look piece by piece is because of the superior abdominal tendon. Therefore, the movements to train the abdominal muscles will not only train the middle or upper and lower parts of the abdominal muscles, but the entire rectus abdominis muscle.

The key to training your abdominal muscles lies in the intensity of the movements, not the more times the better. For example, if you can do 200 sit-ups at a time, it is not as good as if you can only do 10 sit-ups at both ends. Because being able to do more than 200 reps is a way to train your endurance, it does not significantly increase the thickness of your muscle fibers.

Four exercises to train the abdominal muscles: sit-ups, supine leg raises, sit-ups, and hanging leg raises (increasing intensity in sequence). If you can do 10 to 20 sit-ups, then do leg raises; if you can do 10 to 20 leg raises, then do sit-ups; if you can do 10 to 20 leg raises, then do hanging leg raises. Practice three times a week, do 3 sets of one exercise each time, and do about 10 repetitions in each set. In addition, if the body fat percentage is higher than 10%, the fat will cover the abdominal muscles you have trained. This is why sumo wrestling has no muscles. If you have a small belly, you need to jog for about 40 minutes to lose fat. About 3 to 5 times a week. If you can't run for 40 minutes at a time, you can walk briskly for a while in between.

If you want to exercise your side abdominal muscles, you can try the methods we mentioned above to help yourself achieve health and fitness effects. It is not an easy task to train good abdominal muscles. You must persist for a long time, and the postures you do must be reasonable. In this way, you can exercise the side muscles and get the effect of fitness and nourishing the body.