Is it better to run at night before or after meals?

Physical exercise is an effective way to improve human fitness. People can enhance their physical vitality through physical exercise. With the gradual improvement of living standards, exercise plays an increasingly important role in life. Some people are used to exercising both during the day and at night. Especially evening exercise has the support of a large number of people, but is it better to run before or after meals? Let’s take a look at the explanation below.

Running does not mean exercising. If you do it at the wrong time or in a bad environment, the negative impact on your body will be no less than chronic suicide!

Running is an aerobic exercise that exercises the cardiopulmonary function. It is an endurance training program that can effectively regulate the runner's body fat content, keeping the weight in a state of dynamic balance, making daily study and work easier.

It doesn't matter if you run before or after meals. Before running, eat a small amount of solid energy such as energy bars and dark chocolate, or drink a small amount of glucose mixed with water (available in major pharmacies, or brown sugar water, which is damn cheap), to give yourself a protective layer to prevent excessive consumption of blood sugar, protein and other energy. Running after a meal reduces the blood supply to the peripheral limbs because the blood is used for digestion and absorption by the gastrointestinal tract, resulting in a decrease in running level, excessive heart load, and affecting the training level. In severe cases, the abdomen will still hurt. It is recommended to continue 1 hour after a meal (you can completely skip the meal and use glucose water or brown sugar water instead, and eat solid food 15 to 30 minutes after running.)

Is it better to run at night before or after meals? This question is something that many people are confused about. Although both are exercises, the effects of exercising before and after meals are completely different, and in some cases even the opposite effect. Therefore, it is recommended that people who have the habit of exercising avoid exercising before and after meals, and there should be a certain amount of time between exercise and eating.