What is yoga for losing belly fat?

Most of the male friends will feel that their belly is particularly big once they reach middle age. This is mainly caused by too much fat accumulated on their belly. If this happens, the person will appear to be particularly old, or even without any spirit. This will also have a certain impact on his career, but the most serious problem is that it will harm his physical health, so he must lose weight through some exercise.

1. Butterfly pose

1. Sit on the floor, bend your knees, put your feet together, and hold your toes with both hands.

2. Keep your back straight and vibrate your knees rhythmically toward the floor on both sides, keeping your knees and the outer sides of your thighs as close to the ground as possible.

2. Swan Pose

1. Sit on the floor with your legs open in a V shape.

2. Bend your left leg inward, bring your left foot close to your perineum, bend your right leg naturally, and turn your upper body to the left.

3. Place your right hand on your left knee, and wrap your left hand around your back to the right side of your waist. Keep your back as straight as possible, lean your body backward as far as possible, and look at your right foot.

4. Hold for 5 deep breaths, then switch to the other side.

3. Open and close V-shaped style

1. Sit on the floor with your legs open in a V shape.

2. Hold the foot on the same side with the hand on the same side, use force with both hands at the same time to lift both feet up, and straighten your back.

3. Keep breathing deeply.

In fact, you can complete this yoga move even if you sit on the floor. You don't have to go to a yoga studio to complete this move. However, you must open your legs and then use both hands at the same time. It is best to lift your feet as high as possible, but you must keep your waist and back straight during the lifting process, otherwise it is easy to cause injury.