What are the methods to reduce waist size?

Every girl wants her body to be more sexy and perfect, and the most important thing is the waist. I don’t want to have any extra fat, but nowadays many women have some fat around their waists. Especially in summer, it is most obvious, which makes many girls very distressed. So I want to know what methods are there to reduce waist size? It can also help you become more sexy.

Demonstration 1

All women hope to have a slim waist

To strengthen the side waist muscles, sit sideways on a chair with your hips and back as close to the back as possible. Place your hands sideways on the handles, tighten your abdomen, inhale, and twist to the right. Turn to the extent of your ability. After about 2-3 seconds, you can return to the distal position. This movement can be repeated 8-12 times. This movement only requires the use of waist strength, and other parts should be relaxed as much as possible.

Demonstration 2

Lift your legs and tighten your abdomen. When doing this movement, the upper body is fixed and you only need to use the strength of the lower body. First, take a breath and rotate your lower body 15 degrees to the right. Then use the strength of your waist to lift your legs up and bring your thighs as close to your body as possible. After exhaling, put your legs down. Repeat this about 5-8 times.

Demonstration 3

To exercise the abdominal muscles, this movement requires the pelvis to be fixed in place and does not need to move with the upper body. Stand with your feet about shoulder-width apart, then support the pole (or broom) on your shoulders. Inhale first, and then turn your upper body to the right while exhaling, until you are able to do so. Repeat alternating left and right for about 10 times.

Exercise the abdominal muscles. This action requires the pelvis to be fixed in place.

Demonstration 4

For dumbbell exercise, hold a dumbbell (or a plastic bottle filled with water) in one hand, and put the other hand on your waist (or bend it to your pelvis). When inhaling and exhaling, let your upper body tilt towards your waist, and keep your lower body still, especially the hips, try not to move.

Repeat this movement about 12-20 times.

Demonstration 5

Side-lying abdominal exercise: Lie on your side, support your head with one hand, and use the other hand to support the ground in front of your chest. When inhaling and exhaling, use the strength of your waist and the strength of your arm supporting the ground to lift your upper body up, and bring your lower body and legs together in a straight line. Do this movement about 8-12 times.

I hope that the above-mentioned methods on how to slim down the waist will be of great help to some female friends who love beauty. These operations are very helpful in reducing waist fat. I hope girls who want to be beautiful will not find it troublesome. Only long-term persistence can better help maintain a perfect waist.