What are the advantages and disadvantages of playing badminton?

Badminton is my favorite sport. I believe there are many badminton enthusiasts like me, because badminton is a national sport and almost everyone can play badminton. But when it comes to the benefits of playing badminton, I believe many people don’t know or even understand them. In fact, there are many benefits of playing badminton. Let the editor take you to see the benefits of playing badminton.

1. Relax muscles and promote blood circulation. Badminton, like basketball, tennis and table tennis, is a sport that requires strong physical strength. Technique accounts for 40% and physical strength accounts for 60%. Even in freezing cold weather, your whole body will sweat after playing a game. This is even more severe in spring and autumn. It helps the body adjust and balance, promotes metabolism, and is very beneficial for preventing cardiovascular disease and strengthening the body.

2. Detoxify and beautify the skin. Comrades who play badminton for a long time are less fat, walk more easily and look younger. Sweating every day will expel toxins from your body, make your bowel movements smooth, make you sweat profusely, and excrete toxins from your body, which is very beneficial for preventing gout.

3. Treat cervical spondylosis (peripheral shoulder) disease. When playing badminton, you need to coordinate your hands and shoulders and hit the ball hard. You need to lift your head and move your shoulders. If you insist on playing for more than an hour every day, it will be difficult to form bone hyperplasia. Therefore, cervical spondylosis and periarthritis of the shoulder are difficult to occur.

4. Exercise your eyesight. When playing badminton, your eyes should follow the ball. Wherever the ball goes, your eyes should go there. Sometimes you look close, sometimes you look far, sometimes you look high. Not only is your body moving, but your eyes are also moving. Make your eyes move naturally and gradually improve your vision.

5. Lose weight. Before playing ball, I had a protruding pot belly and a poor diet. After playing ball, I lost weight, my belly became smaller, and I felt stronger and stronger. I was no longer weak.

There are really many benefits to playing badminton regularly. I believe that many people who have read today’s content would like to try playing badminton. In today's society, we should go out of the house and do more outdoor sports, which can not only enhance our physical fitness but also relax our body and mind. Badminton is a good choice. You might as well give it a try. I believe badminton will bring you many benefits.