Master this skill and you can become a goddess for otakus

Men are sometimes called "visual animals". When walking on the street, men will always unconsciously cast admiring glances at women with good figures. Want to become a homebody goddess? Let yoga weight loss exercises help you! Whether you want to slim down your waist, thighs, or buttocks, you can do it!

For women, the best way to lose weight is yoga. Yoga can improve the flexibility of women's bodies and effectively consume body fat. It is a weight loss method that kills two birds with one stone. Let’s take a look with the editor!

Yoga weight loss action 1

Asana breakdown: Let us stand at one end of the mat, put our hands together in front of our chest, keep our forearms parallel to the ground, back upright, and feel our breathing smooth and steady.

Yoga weight loss exercises 2

Asana breakdown: Inhale, extend your arms upward, feel your upper arms close behind your ears, lift your chin slightly, exhale, push your hips out, and move your upper body and head backward. [Hold for one breath] Inhale, raise your head, and bring your body back to the upright position.

Yoga weight loss action 3

Asana breakdown: Exhale, move your body forward and downward. If possible, place your hands on the ground on both sides of your feet, touch your calves with your forehead, and feel the back of your thighs being very tense. Be sure to keep your knees upright and breathe steadily. After reaching your limit, let your head drop naturally, relax, and let fresh blood nourish your face and head.

Yoga weight loss action 4

Asana breakdown: Inhale, raise your head, bend your knees and place your palms on the ground. Exhale, step back with your right foot, with your right knee and instep touching the ground. Inhale, raise your head and straighten your body, press your hips down as much as possible, exhale, lean your body back, put your hands on your left knee, and pay attention to maintaining your body balance. Inhale, raise your head and bring your body back to the normal position.

Yoga weight loss action 5

Asana breakdown: Exhale, put your hands back on both sides of your feet, inhale, step back with your right foot and put it together, stand on tiptoes, lift your hips up, exhale, put your heels down, and keep your feet on the ground. Let our shoulders drop and touch the floor with our foreheads. Keep your breathing steady and your neck relaxed.

Yoga weight loss exercise 6

Asana breakdown: inhale, raise your head, lower your hips, let our body become a slanted plank shape, do not shrug your shoulders, exhale, and look straight ahead.

Yoga weight loss action 7

Asana breakdown: Inhale and raise your head. Exhale, bend your knees, keep your knees and insteps on the ground, naturally move your upper body forward and downward, lower your forehead, relax your whole body, and maintain steady abdominal breathing.

Yoga weight loss action 8

Asana breakdown: inhale, raise your head, raise your hips, bend your elbows, rub the ground with your chin and chest in turn, slowly move your body forward, exhale, and stick your abdomen completely to the floor.

Yoga weight loss action 9

Asana breakdown: Inhale, first use the strength of your head to drive your upper body upward, then straighten your arms. Exhale and tilt your head back. Be careful to keep your feet together, tighten your hips, and don't shrug your shoulders.