How to grasp the time for warm-up exercise?

When you do exercise, you must warm up. So the warm-up time must be well controlled. So how can you better control the warm-up time? In fact, there are still many warm-up exercises. Warming up is beneficial to ensure the health of the body. For the warm-up time, the time also needs to be selected according to the different exercise methods. So how to control the warm-up time?

1. The movement of the joints of the limbs increases the synovial fluid in the joint cavity to lubricate the joints, just like oiling a machine to prevent it from being worn out. Through the movement of the joints, no sports injuries will occur during exercise.

Activities of limb joints:

(1) Bend your head forward, backward, left and right to stretch your neck muscles. Repeat 10 times.

(2) Move one arm backwards over the shoulders alternately, then move both arms backwards over the shoulders simultaneously.

(3) Extend one hand from behind the head to the opposite shoulder with the elbow pointing upward. Use the other hand to hold the elbow and pull it toward the opposite side. Switch arms and repeat.

(4) Move your hands from your shoulders and waist toward each other until they are clasped together at the back, then stretch them together with all your strength.

(5) Raise one arm, bend toward the opposite side and stretch as far as possible, then switch arms and repeat.

(6) Sit on the ground with your legs together and feet straight out in front of you. Stretch your hands forward to touch your toes. Hold, and repeat.

2. After warm-up exercises, your heart function will gradually transition from a static state to a dynamic state, so that the heart can adapt to the exercise load brought by running.

3. Before running, it is best to do 10-20 minutes of warm-up exercise by jogging in small steps. Einstein has a famous saying, "The greatest wealth in life is good health."

How to grasp the time for warm-up exercises? In fact, you must master such warm-up exercises well and pay attention to the number of such warm-up exercises. It is very important to warm up before each exercise. In fact, the time for exercise should be better controlled. Too long or too short time is not good and will have adverse effects on health.